A Guide to Happiness: Using Mindfulness and Meditation - Softcover

Ward, Tara

Softcover

ISBN 10: 1839403667 ISBN 13: 9781839403668

Publisher: Sirius, 2020

Synopsis

Embark on a journey to happiness and fulfillment in seven simple steps

A Guide to Happiness is a seven-step personal development programme that will help you rediscover your zest for life. The techniques and exercises in this book are designed to help you plot out your own way to happiness in small, actionable steps. Presented in a handy pocket size with beautiful full-color illustrations, this book is perfect for taking around with you and applying its tips to your daily life.

• Includes mindful exercises in every chapter
• Features plans for health and happiness for you to fill in
• Includes an exclusive audio link so you can listen to guided meditations

Say goodbye to stress and the perils of feeling low as you set off on a deeply satisfying personal journey.

About this title

About the Author

Tara Ward had her first psychic experience at 8 years old. As an adult she pursued formal psychic training, whilst also studying T’ai Chi, Yoga, aromatherapy, Healing and Kirlian photography. She is a trained Kirlian counsellor. Books include: Discover Your Psychic Powers & The Healing Handbook.

Edition details

• Publisher: Sirius
• Publication date: 2020
• Language: English
• ISBN 10: 1839403667
• ISBN 13: 9781839403668
• Binding: Paperback
• Number of pages: 128