Synopsis
The Eating Disorder Recovery Journal is designed to help you to understand your eating disorder better and to support you in your recovery journey. It is packed full of activities, such as writing prompts, colouring pages and crafting ideas, as well as motivational quotes and positive affirmations to help keep you on track. Drawing on evidence-based techniques including CBT and mindfulness, it brings together creative activities and approaches that have helped author Cara Lisette to challenge her eating disorder, stay motivated, improve body image and prevent relapses.
This journal is yours to be as free and creative with as you wish. It is designed for anybody struggling with an eating disorder who wants to start their recovery journey and reclaim their freedom and future.
"synopsis" may belong to another edition of this title.
About the Author
Cara Lisette is a mental health blogger (www.caras-corner.com) and campaigner, a registered mental health nurse and CBT therapist. She has many years' experience of living with and recovery from an eating disorder. @CaraLisette
"About this title" may belong to another edition of this title.
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The Eating Disorder Recovery Journal
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The Eating Disorder Recovery Journal
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The Eating Disorder Recovery Journal
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Paperback. Condition: New. Barron, Victoria (illustrator). This journal is a safe space to explore and challenge your eating disorder. Filled with creative activities, CBT and mindfulness techniques, colouring pages and positive affirmations, it is designed to support and motivate you throughout your recovery journey. Seller Inventory # LU-9781839970856
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The Eating Disorder Recovery Journal (Paperback)
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ISBN 10: 1839970855
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Paperback. Condition: new. Barron, Victoria (illustrator). Paperback. This journal is a safe space to explore and challenge your eating disorder. Filled with creative activities, CBT and mindfulness techniques, colouring pages and positive affirmations, it is designed to support and motivate you throughout your recovery journey. This journal is a safe space to explore and challenge your eating disorder. Filled with creative activities, CBT and mindfulness techniques, colouring pages and positive affirmations, it is designed to support and motivate you throughout your recovery journey. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781839970856
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The Eating Disorder Recovery Journal
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The Eating Disorder Recovery Journal
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Jessica Kingsley Publishers, GB, 2022
ISBN 10: 1839970855
ISBN 13: 9781839970856
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Seller: Rarewaves USA, OSWEGO, IL, U.S.A.
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Paperback. Condition: New. Barron, Victoria (illustrator). This journal is a safe space to explore and challenge your eating disorder. Filled with creative activities, CBT and mindfulness techniques, colouring pages and positive affirmations, it is designed to support and motivate you throughout your recovery journey. Seller Inventory # LU-9781839970856