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The Eating Disorder Recovery Journal: Creative Activities to Keep Yourself Well (Creative Journals for Mental Health) - Softcover

Lisette, Cara

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9781839970856: The Eating Disorder Recovery Journal: Creative Activities to Keep Yourself Well (Creative Journals for Mental Health)

Synopsis

This journal is a safe space to explore and challenge your eating disorder. Filled with creative activities, CBT and mindfulness techniques, colouring pages and positive affirmations, it is designed to support and motivate you throughout your recovery journey.

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About the Author

Cara Lisette is a mental health blogger (www.caras-corner.com) and campaigner, a registered mental health nurse and psychological therapist. She is the author of the Creative Journals for Mental Health series which launched with The Eating Disorder Recovery Journal in 2022. Find Cara on: @CaraLisette

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