10 Golden Rules for Good Health (Nature's Best) - Softcover

De Vries, Jan

Softcover

ISBN 10: 1840184310 ISBN 13: 9781840184310

Publisher: Mainstream Publishing, 2001

Synopsis

Stress, a poor diet, and lack of exercise are now firmly established as contributing causes of cancer, rheumatism, degenerative diseases, and stress-related disorders. 10 Golden Rules for Good Health is designed to help readers maximize the benefits of a healthy lifestyle by combining a routine of good nutrition and regular exercise with an understanding of environmental health hazards. Chapters include Nutrition, Digestion, Fluids, Blood Circulation, Relaxation, Sleep, Allergies, Mental Diseases, Mental Attitude, and Visualization. An easy-to-follow, step-by-step guide, this book is ideal for anyone interested in achieving and maintaining optimum health in today’s world.

About this title

About the Author:

Jan de Vries was born in Holland in 1937. Although he graduated in pharmacy, he was soon drawn to study alternative medicine and worked with the renowned Dr Alfred Vogel for many years. In 1970 Jan De Vries opened his first clinic in Troon, and today he has clinics in Edinburgh, Belfast, Dublin, London and Manchester. De Vries has written extensively on alternative health issues and lectures throughout the world. He also makes frequent television and radio appearances.

About this edition

• Publisher: Mainstream Publishing
• Publication date: 2001
• ISBN 10: 1840184310
• ISBN 13: 9781840184310
• Binding: Paperback
• Number of pages: 192