Items related to Stretching for Health and Fitness (Health Factfile)

Stretching for Health and Fitness (Health Factfile) - Softcover

Chrissie Gallagher-Mundy

 
9781840284294: Stretching for Health and Fitness (Health Factfile)

Synopsis

Stretching for Health and Fitness explains all you need to know about exercising your muscles and provides a variety of routines for different occasions. You will discover how to improve your performance at a favorite sport, maintain wellbeing, learn to relax, and stay fit during pregnancy. There are tips and techniques to keep you fit and supple at home, at work, and at play.

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