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Synopsis
Revive your body and restore your spirits with this foolproof guide that is guaranteed to put a spring back in your step. Discover the power of super foods and learn to avoid the energy sappers. Recharge your batteries with energising exercises and unlock your hidden vitality with a host of body-boosting hints and tips. Motivate yourself to perk up and power through your day. You'll soon be on a natural high!
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About the Author
Liz Wilde is a beauty, health & wellbeing journalist with over 17 years experience. She is also a qualified fitness instructor. Her writing has appeared in The Guardian, Red, Eve, Marie Claire, Cosmopolitan, Men's Health, Take A Break, New Woman and The Daily Mail and she has been interviewed on This Morning, ITN's One O'Clock News and numerous national and local radio stations. She is the author of sixteen beauty, health, fitness and wellbeing books that have been published in six countries. Liz is also a life coach and the author of one self-help book, Unlock Your Potential. Illustrator Carol Morley is a professional make-up artist who regularly provides illustrations for a number of major publications worldwide. She has also written and illustrated several children's books.
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- PublisherMQ Publications Ltd
- Publication date2001
- ISBN 10 1840720336
- ISBN 13 9781840720334
- BindingHardcover
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100 Tips: Energise Morley, Carol; Wilde, Liz
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