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Synopsis
Filled with sound advice, practical suggestions and self-evaluation tests and exercises, this book is sure to motivate you into making simple and effective changes that will increase your physical strength and energy levels, and bring greater self-esteem, purpose and joy to your everyday life and relationships.
Drawing on Zen principles, Eric Chaline demonstrates how a greater sense of well-being can be gained through stretching, aerobic and weight-resistance training and through a deeper awareness of our bodies, diet and emotional state.
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- PublisherM.Q.P.
- Publication date2001
- ISBN 10 1840722258
- ISBN 13 9781840722253
- BindingHardcover
- Number of pages320
- Rating
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Hardcover. Condition: USED_VERYGOOD. Zen And The Art Of Well Being (Zen & the Art of) This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 7719-9781840722253
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Hardcover. Condition: USED_VERYGOOD. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 6545-9781840722253
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