Items related to Simple Path to Relaxation: Create Your Program to Inner...
Synopsis
With clear steps and accessible advice, this guide enables individuals to create a progressive daily relaxation program that is tailored to meet specific needs. This resource includes a wide range of practical suggestions and techniques for making relaxation an integral part of one's daily routine, from exercises for improved movement to natural aids for reducing stress. Provided are invaluable tips for organizing and planning effectively in order to eliminate the anxieties of everyday chores, as well as useful advice for selecting a meditative discipline best suited to an individual's lifestyle, whether it is tai chi chuan, yoga, or pilates. The benefits of massage, healthy eating, herbal and flower remedies, and alternative therapy are also discussed.
"synopsis" may belong to another edition of this title.
About the Author
Anthea Courtenay is a journalist who has written and cowritten several books on holistic therapies and healing, including Healing Now and The Sleep Technique.
"About this title" may belong to another edition of this title.
Search results for Simple Path to Relaxation: Create Your Program to Inner...
Stock Image
Simple Path to Relaxation: Create Your Program to Inner Peace
Published by
Spruce Books (edition ), 2002
ISBN 10: 1840723068
ISBN 13: 9781840723069
Used
Hardcover
Seller: BooksRun, Philadelphia, PA, U.S.A.
Seller rating 5 out of 5 stars
Hardcover. Condition: Very Good. With dust jacket. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. Seller Inventory # 1840723068-8-1-29
Stock Image
Simple Path to Relaxation: Create Your Program to Inner Peace
Seller: Wonder Book, Frederick, MD, U.S.A.
Seller rating 5 out of 5 stars
Condition: As New. Like New condition. Very Good dust jacket. A near perfect copy that may have very minor cosmetic defects. Seller Inventory # Y05J-00403
Stock Image
Simple Paths to Relaxation : Create Your Program to Inner Peace
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 12062553-20
Stock Image
Simple Paths To Relaxation: Create Your Programme to Inner Peace
Seller: AwesomeBooks, Wallingford, United Kingdom
Seller rating 5 out of 5 stars
Hardcover. Condition: Very Good. Simple Paths To Relaxation: Create Your Programme to Inner Peace This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Seller Inventory # 7719-9781840723069
Buy Used
US$ 4.88
US$ 5.54 shipping
Ships from United Kingdom to U.S.A.
Ships from United Kingdom to U.S.A.
Quantity: 1 available
Stock Image
Simple Paths to Relaxation : Create Your Program to Inner Peace
Seller: Better World Books Ltd, Dunfermline, United Kingdom
Seller rating 5 out of 5 stars
Condition: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 12062553-20
Buy Used
US$ 6.29
US$ 6.73 shipping
Ships from United Kingdom to U.S.A.
Ships from United Kingdom to U.S.A.
Quantity: 1 available
Stock Image
Simple Paths To Relaxation: Create Your Programme to Inner Peace
Seller: Bahamut Media, Reading, United Kingdom
Seller rating 5 out of 5 stars
Hardcover. Condition: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 6545-9781840723069
Buy Used
US$ 4.74
US$ 9.39 shipping
Ships from United Kingdom to U.S.A.
Ships from United Kingdom to U.S.A.
Quantity: 2 available
Stock Image
Simple Paths To Relaxation: Create Your Programme to Inner Peace
Seller: Reuseabook, Gloucester, GLOS, United Kingdom
Seller rating 5 out of 5 stars
Hardcover. Condition: Used; Very Good. Dispatched, from the UK, within 48 hours of ordering. Though second-hand, the book is still in very good shape. Minimal signs of usage may include very minor creasing on the cover or on the spine. Seller Inventory # CHL5394956
Buy Used
US$ 4.47
US$ 13.45 shipping
Ships from United Kingdom to U.S.A.
Ships from United Kingdom to U.S.A.
Quantity: 1 available
Seller Image
Simple Paths to Relaxation
Published by
M Q Publications, 2002
ISBN 10: 1840723068
ISBN 13: 9781840723069
Used
Hardcover
First Edition
Seller: Southampton Books, Sag Harbor, NY, U.S.A.
Seller rating 5 out of 5 stars
Hardcover. Condition: Like New. Dust Jacket Condition: Like New. First Edition. First Edition, First Printing. Not price-clipped (£9.99 price intact). Published by MQP, 2001. Octavo. Hardcover. Book is like new. Dust jacket is like new. 100% positive feedback. 30 day money back guarantee. NEXT DAY SHIPPING! Excellent customer service. Please email with any questions or if you would like a photo. All books packed carefully and ship with free delivery confirmation/tracking. All books come with free bookmarks. Ships from Sag Harbor, New York. Seller Inventory # 201928