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Synopsis
With clear steps and accessible advice, this guide enables individuals to create a progressive daily relaxation program that is tailored to meet specific needs. This resource includes a wide range of practical suggestions and techniques for making relaxation an integral part of one's daily routine, from exercises for improved movement to natural aids for reducing stress. Provided are invaluable tips for organizing and planning effectively in order to eliminate the anxieties of everyday chores, as well as useful advice for selecting a meditative discipline best suited to an individual's lifestyle, whether it is tai chi chuan, yoga, or pilates. The benefits of massage, healthy eating, herbal and flower remedies, and alternative therapy are also discussed.
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About the Author
Anthea Courtenay is a journalist who has written and cowritten several books on holistic therapies and healing, including Healing Now and The Sleep Technique.
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Simple Paths To Relaxation: Create Your Programme to Inner Peace
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