Everyone -- from the absolute beginner to the most accomplished athlete -- can benefit from regular stretching. Whether preparing for a sporting event or just "de-stressing," this guide explores the foundation of good stretching practices for the beginner and experienced alike. Total Stretch features over 200 full-color photographs of routines for both relaxed and active stretches that provide increased flexibility and vitality to people of all ages and fitness levels.
"synopsis" may belong to another edition of this title.
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Paperback. Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR001068222
Quantity: 2 available
Seller: Better World Books, Mishawaka, IN, U.S.A.
Condition: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 9639099-75
Seller: MusicMagpie, Stockport, United Kingdom
Condition: Very Good. 1778731912. 5/14/2026 4:11:52 AM. Seller Inventory # U9781840724363
Quantity: 1 available
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Hardcover. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1840724366I3N00
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Hardcover. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1840724366I3N00
Seller: Anybook.com, Lincoln, United Kingdom
Condition: Fair. This is an ex-library book and may have the usual library/used-book markings inside.This book has hardback covers. Clean from markings. With owner's name inside cover. In fair condition, suitable as a study copy. No dust jacket. Some moderate foxing. Please note the Image in this listing is a stock photo and may not match the covers of the actual item,1400grams, ISBN:9781840724363. Seller Inventory # 7067780
Quantity: 1 available
Seller: AZ Books, Tonbridge, KENT, United Kingdom
Condition: Very Good. Seller Inventory # 15794
Quantity: 1 available
Seller: The Book Spot, North Branch, MN, U.S.A.
Hardcover. Condition: New. Seller Inventory # Abebooks497778