Overcoming Childhood Trauma: A Self-Help Guide Using Cognitive Behavioural Techniques (Overcoming Books) - Softcover

Book 5 of 49: Overcoming Books

Kennerly, Helen

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9781841190815: Overcoming Childhood Trauma: A Self-Help Guide Using Cognitive Behavioural Techniques (Overcoming Books)

Synopsis

This book will help the sufferer understand the links between past trauma and present difficulties and offers ways to gain control over these problems, allowing the individual to deal with intrusive memories, manage mood swings and build better relationships in adulthood.

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About the Author

Dr Helen Kennerley works as a consultant at the highly regarded Oxford Cognitive Therapy Centre. In 2002 she was shortlisted by the British Association for Behavioural and Cognitive Psychotherapies for the award of most influential female cognitive therapist in Britain. She is the author of Overcoming Anxiety, Overcoming Childhood Trauma and How to Beat Your Fears and Worries.

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Other Popular Editions of the Same Title

9781459658691: Overcoming Childhood Trauma: A Self-Help Guide Using Cognitive Behavioral Techniques

Featured Edition

ISBN 10:  1459658698 ISBN 13:  9781459658691
Publisher: ReadHowYouWant, 2013
Softcover