Synopsis
A self-help guide using Cognitive Behavioral Techniques, this book is full of step-by-step suggestions, case examples and practical ideas for gaining control over depression and low mood; it is an indispensable guide for those affected, their friends and families, psychologists and those working in the medical profession.
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About the Author
Professor Paul Gilbert is the author of the bestselling Overcoming Depression and was previously Professor of Clinical Psychology at the University of Derby and Head of Specialty, Adult Mental Health for the Southern Derbyshire Mental Health Trust. He is currently based at the Mental Health Research Unit, Kingsway Hospital, Derby.
Review
I strongly recommend this book as a workbook to accompany therapy or as a first choice for bibliotherapy for depressed patients. Ed Watkins, Institute of Psychiatry, London, Behavioural and Cognitive Psychotherapy Highly accessible to the intelligent layperson, very readable and extraordinarily useful. Robert L Leahy, Journal of Cognitive Psychotherapy, USA
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Overcoming Depression
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Overcoming Depression
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Little, Brown Book Group Limited, 2000
ISBN 10: 1841191256
ISBN 13: 9781841191256
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Overcoming Depression
Published by
Little, Brown Book Group Limited, 2000
ISBN 10: 1841191256
ISBN 13: 9781841191256
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Overcoming Depression : a Self-help Guide Using Cognitive Behavioral Techniques
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ISBN 10: 1841191256
ISBN 13: 9781841191256
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Paperback. Condition: Very Good. Serious depression can make the world a hostile place, full of frustration and disappointment. This internationally acclaimed book explains what is known about all kinds of depression and shows how mind and body can interact to provoke it. The book is in three sections: the first explains the causes of depression, the second provides provides step-by-step strategies and the third considers related issues such as shame, anger, approval, perfectionism and guilt. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR001265789
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