Lack of exercise and an unhealthy diet are the most common reasons for being overweight. Unilaterally just exercising or just exercising is not enough to lose weight and keep it off. The recipe for success is to change both eating and exercise habits. This is a guidebook for all those who want to achieve lasting weight-loss.
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Johannes Roschinsky was born in 1961. He is a lecturer at the Military Institute for Sports Science and Sport in Munich. He has worked for many years in schools, high schools and adult education. He is the author of several sports science publications and has written various books on new sports.
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Seller: Hay-on-Wye Booksellers, Hay-on-Wye, HEREF, United Kingdom
Condition: As New. Seller Inventory # HP-11784
Quantity: 1 available