Nancy Clark' s Food Guide for Marathoners: Tips for Everyday Champions - Softcover

Clark, Nancy

3.77

128 ratings by Goodreads

9781841262062: Nancy Clark' s Food Guide for Marathoners: Tips for Everyday Champions

Softcover

ISBN 10: 1841262064 ISBN 13: 9781841262062

Publisher: Meyer & Meyer Sport, 2007

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Discusses the particular nutrition needs of marathon runners, including specific food and drink options for meals, before and after training, and the week of a marathon.

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About the Author:

Nancy Clark is regarded as one of the world's leading sports nutritionists and is the author of the best-selling Nancy Clark's Sports Nutrition Guidebook.

Review:

"Nancy Clark's Food Guide for Marathoners is perfect for athletes like me, an inexperienced, adult-onset marathoner. Nancy understands that marathoners come in all sizes and shapes. She understands their struggles with managing time, making meals, and choosing healthful foods in fast-food America. Whether this is your first week as a marathoner or you're putting the finishing touches on your training diet, Nancy Clark speaks your language." -- John "the Penguin" Bingham

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