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Synopsis
The first book in the series, called "Technique Swim Workouts" contains 75 workouts that focus on improving general swimming efficiency, with specific workout for each of the competitive swimming strokes. The workouts in this book blend swimming drills and conditioning sets that total up to 2,000 yards/meters. Each workout is accompanied by a "Focus Point" to help swimmers zero in on stroke improvements by eliminating drag, improving feel for the water, and swimming in a core-centered manner.
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About the Author
Blythe Lucero has been coaching swimming for more than 25 years. She currently oversees two teams, Berkeley Aquatic Masters, and Berkeley Barracudas, where she brings her passion for swimming to the development and training of swimmers of all ages, from novice to world class. Blythe grew up in Berkeley, California in a large athletic family. She swam competitively in her youth, achieving All-American status in college. In addition to coaching swimming, she trains Water Safety Instructors for the Red Cross. She also works as a professional graphic designer. The three book series "Coach Blythe's Swim Workouts" follows the successful book "The 100 Best Swimming Drills" published in 2007, and "Masters Swimming - A Manual" published in 2006.
"About this title" may belong to another edition of this title.
- PublisherMeyer & Meyer Sport
- Publication date2009
- ISBN 10 1841262684
- ISBN 13 9781841262680
- BindingPaperback
- Number of pages160
- Rating
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Techinque Swim Workouts
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Brand: Meyer n Meyer Sport (UK) Ltd., 2009
ISBN 10: 1841262684
ISBN 13: 9781841262680
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Softcover. Condition: Good. Presents one hundred workout routines to help improve the mechanics of the four main swimming strokes. Seller Inventory # SONG1841262684
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Techinque Swim Workouts
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Softcover. Condition: Good. Presents one hundred workout routines to help improve the mechanics of the four main swimming strokes. Seller Inventory # AMPLE1841262684
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Techinque Swim Workouts
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