Every piece of exercise equipment serves a purpose, but none more so than the dumbbell, commonly referred to as 'free weights' or 'hand weights'. This title offers readers a revolutionary new way to get the most out of any exercise plan using the tried-and-tested 3-stage dumbbell training system.
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Paul Collins, Australia s Personal Trainer is founder of The Body Coach® fitness products, books, DVDs and educational coaching systems helping people to get fit, lose weight, look good and feel great. Coaching since age 14, Paul has personally trained world-class athletes and teams in a variety of sports from Track and Field, Squash, Rugby, Golf, Soccer and Tennis to members of the Australian Karate Team and world-renowned Australian Olympic and Paralympic Swimming teams in core-strength.
Dumbbell Training is the ultimate training guide for any person looking to increase their muscular size, strength, balance, coordination and explosive power for improving athletic performance.
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Paperback. Condition: new. Paperback. Discover a new way to train with dumbbells and add a new dimension to your exercise program for spectacular results. Every piece of exercise equipment serves a purpose, but none more so than the dumbbell, commonly referred to as free weights or hand weights. Held in either one hand or as a pair in both hands whilst performing exercises, dumbbells can be used to create a highly effective and successful exercise program. Now, "Dumbbell Training" offers readers a revolutionary new way to get the most out of any exercise plan using the tried-and-tested 3-Stage Dumbbell Training System. Filled with full-colour photos and easy-to-follow instructions, readers will learn how to combine traditional strength training with more functional and dynamic movement patterns to achieve exceptional results. Helps to discover a different way to train with dumbbells and add a fresh dimension to your exercise program for spectacular results. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781841263106
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