Items related to The 100 Best Swimming Drills
Achieving better swimming is a matter of swimming efficiently. While proper technique is the foundation of good swimming, it is often difficult to isolate a technique problem by simply swimming laps. Stroke flaws can slow a swimmer s progress and can even lead to injury if continued over time. For these reasons, swimming drills have become a fundamental part of training at all levels of the sport. Drill practice is a swimmer s primary tool in developing better stroke technique. Drills allow a swimmer to concentrate on a single aspect of a stroke at one time. By providing specific, repetitive practice, and immediate feedback, drills teach a swimmer to maximize efficiency while minimizing effort. The book is organized into sections covering the four competitive strokes: freestyle, backstroke, breaststroke and butterfly. Each drill is explained step by step and accompanied by comprehensive diagrams. Drill feedback charts are included to help swimmers identify problems and make modifications. Underwater and surface photographs give swimmers optimal images to emulate as they practice. The 100 Best Swimming Drills is an excellent resource for swimmers at any level in the quest for better swimming.
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About the Author:
Blythe Lucero has been coaching swimming for more than 25 years. She currently oversees two teams, Berkeley Aquatic Masters, and Berkeley Barracudas, where she brings her passion for swimming to the development and training of swimmers of all ages, from novice to world class. Blythe grew up in Berkeley, California, in a large athletic family. She swam competitively in her youth, achieving All-American status in college. In addition to coaching swimming, she trains Water Safety Instructors for the Red Cross. The three book series Coach Blythes Swim Workouts follows the successful book The 100 Best Swimming Drills, and Masters Swimming - A Manual.
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- PublisherMeyer & Meyer Sport
- Publication date2011
- ISBN 10 1841263370
- ISBN 13 9781841263373
- BindingPaperback
- Edition number3
- Number of pages280
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Book Description Condition: New. 2011. 3rd. Paperback. In The 100 Best Swimming Drills, Blythe Lucero has compiled the most effective swimming drills gathered from more than 20 years of working with swimmers and is an excellent resource for swimmers at any level in the quest for better swimming. Num Pages: 280 pages, Full colour throughout. BIC Classification: WSD; WSSC. Category: (G) General (US: Trade). Dimension: 236 x 169 x 17. Weight in Grams: 676. . . . . . Seller Inventory # V9781841263373
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Book Description Condition: New. 2011. 3rd. Paperback. In The 100 Best Swimming Drills, Blythe Lucero has compiled the most effective swimming drills gathered from more than 20 years of working with swimmers and is an excellent resource for swimmers at any level in the quest for better swimming. Num Pages: 280 pages, Full colour throughout. BIC Classification: WSD; WSSC. Category: (G) General (US: Trade). Dimension: 236 x 169 x 17. Weight in Grams: 676. . . . . . Books ship from the US and Ireland. Seller Inventory # V9781841263373
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