Synopsis
Presents a collection of motivational thoughts and tips intended to inspire runners to persevere through training, covering such topics as running's health benefits, challenges, and ability to reveal hidden talents.
"synopsis" may belong to another edition of this title.
About the Author
Jeff Galloway was an average teenage runner who kept learning and working harder, until he became an Olympian. He is the author of the best-selling running book in North America ("Galloway's Book on Running") and is a Runner's World columnist, as well as an inspirational speaker for more than 200 running and fitness sessions each year. He has worked with over 150,000 average people in training for specific goals, and Galloway's quest for an injury-free marathon training program led him to develop group training programs in 1978. Galloway is the designer of the run-walk-run, low mileage marathon training program (Galloway RUN-WALK-RUN method) with an over 98% success rate.
"About this title" may belong to another edition of this title.
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