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Synopsis
Simple, safe, and highly effective, it's not surprising that massage is one of the most popular ways of relieving tension and anxiety. But massage also has many health and beauty benefits, including better blood circulation and lymph drainage, improved mobility and flexibility of joints and tendons, healthier skin and nails, and a greater sense of physical and emotional well being. The Complete Book of Massage is packed with information, advice, tips, and techniques on how to massage the whole body-head, hands, feet, torso, back, and legs. As well as self-massage techniques, the book also covers how to adapt your massage techniques to make them suitable for babies, children, pregnant women and the elderly.
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About the Author
Mary Atkinson is a member of the British Association of Reflexologists and the Federation of Holistic Therapists. She lives in Chichester, England. Esme Floyd is a writer specializing in health, science and lifestyle subjects. She lives in Brighton, England.
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- PublisherCarlton Books Ltd
- Publication date2004
- ISBN 10 1842228145
- ISBN 13 9781842228142
- BindingPaperback
- Number of pages320
- Rating
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The Complete Book of Massage
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The Complete Book of the Massage
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Carlton Publishing Group, 2004
ISBN 10: 1842228145
ISBN 13: 9781842228142
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