Synopsis
Every year, 600 major marathons are held round the world from Maui to Beijing. The US alone holds over 128 marathons annually; every major country on every continent hosts its own events and there are even marathons in the Sahara desert as well as Antarctica. In 2005, New York City held its 36th marathon when 35,000 runners, chosen from 85,000 applicants, crossed the finishing line in Central Park with 2,000,000 spectators lining the route and 260 million TV viewers worldwide. A total of more than 635,000 people have now taken part in the New York marathon and there are an estimated two hundred thousand active marathon runners nationwide.
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About the Author
Hugh Jones is a former winner of the London Marathon. Now a sports journalist and race organizer, he lives in the UK's capital city, London.
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The Expert's Guide to Marathon Training
Published by
Carlton Publishing Group (edition ), 2003
ISBN 10: 1842229400
ISBN 13: 9781842229408
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The Expert's Guide to Marathon Training
Published by
Carlton Publishing Group, 2003
ISBN 10: 1842229400
ISBN 13: 9781842229408
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The Expert's Guide To Marathon Training
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The Expert's Guide to Marathon Training
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The Expert's Guide to Marathon Training
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Paperback. Condition: Very Good. The Expert's Guide to Marathon Training This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Seller Inventory # 7719-9781842229408
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The Expert's Guide to Marathon Training
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Headline Publishing Group, United Kingdom, 2003
ISBN 10: 1842229400
ISBN 13: 9781842229408
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Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
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Paperback. Condition: Very Good. Running a marathon is one of the greatest challenges you can set yourself but there are no short cuts to success. Even if you're pretty fit, you can't do the 26.2 miles of the course on willpower alone. You need discipline and professional guidance. The Expert's Guide to Marathon Training is a comprehensive and inspirational 16-week training programme for runners of every age and ability, a step-by-step schedule which can be personally tailored to fit every reader. This book will show you how to plan ahead to build up endurance, how to avoid injuries, how to rest between runs and how to develop the mental toughness to take a full marathon in your stride. The Expert's Guide to Marathon Training comes complete with a week-by-week training log with tick boxes and diary where you can record the miles and times you put in, then readjust your schedule to match your progress. Whether you are an experienced runner or a 'penguin' taking part just for the fun, this is the book you need to inspire you for the challenge of the longest run in sport. With full colour illustrations and handy tips it sure is miles ahead of the competition. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR001439943
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The Expert's Guide to Marathon Training
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