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Synopsis
Stress Management Through Mind Engineering is a unique work that tries to understand and explore the fundamental reasons for different types of stress. The solutions that the author offers are supported by ancient tests from various cultures and have the potential to resolve the problems of stress. This book examines the different kinds of stress and offers solutions using the mind as the basis. Mind engineering is the process and art of using different faculties of mind in different contexts. Meditation is the root of its practices which helps individuals working in any situation to prevent and overcome stress.
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