Synopsis
This title explains the true meaning of yoga and demonstrates the practices and postures of Ashtanga Yoga that should enable the reader to achieve mastery over the mind and body and can eventually lead to self-realization.
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About the Author
Stephen Sturgess has studied and practiced Yoga in India and England under well known Yoga masters. In 1983 he was initiated into the ancient science of Kriya Yoga meditation techniques by Swami Kriyananda. He teaches Yoga and meditation, is a spiritual healer, artist and graphic designer, living in London.
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The Yoga Book: A Practical and Spiritual Guide to Self Realization
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The Yoga Book: A Practical and
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The Yoga Book: A Practical Guide to Self-Realization
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The Yoga Book: A Practical and Spiritual Guide to Self Realization
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The Yoga Book: A Practical Guide to Self-realization
Published by
Watkins Media Limited, United Kingdom, London, 2002
ISBN 10: 1842930346
ISBN 13: 9781842930342
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Paperback. Condition: Very Good. This title explains the true meaning of yoga and demonstrates the practices and postures of Ashtanga Yoga that should enable the reader to achieve mastery over the mind and body and can eventually lead to self-realization. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR002747784
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The Yoga Book: A Practical and Spiritual Guide to Self Realization
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The Yoga Book: A Practical and Spiritual Guide to Self Realization [Paperback] Sturgess, Stephen
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