Items related to 200 Fat-Free Recipes: Delicious, Healthy Eating
Synopsis
This collection proves that reducing the fat in your food can be easy to cook and tasty to eat, and that reducing the fat doesn’t mean you have to radically change your eating habits. All the recipes in this book are low in fat; none has more than 5 grams per portion and many have less than 1 gram, and each has a nutritional breakdown. The chapters contain just about every kind of dish you need, from soups and appetizers to desserts and bakes, with everything in between. Lavishly illustrated, this is the essential book for people who want to reduce fat in their diet, maximize their nutrition, and treat their family and friends to mouth-watering, healthy meals.
A step-by-step collection of no-fat and low-fat recipes for every-day eating and a healthy lifestyle, this essential guide to low-fat cooking includes healthy eating guidelines, fat-free cooking techniques, fat content charts, and nutritional breakdowns for every dish. The tempting, taste-packed chapters include hearty soups, appetizers and snacks, saucy pasta dishes, fabulous fish and seafood, and meat and vegetarian main courses – you will discover deceptively rich-looking desserts, including lovely hot crumbles, fruit-filled pancakes, superb soufflés and sorbets, as well as a bountiful array of breads, cakes and cookies.
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About the Author
Editor Anne Sheasby spent several years working as a home economist within the food industry in a variety of roles before embarking on a freelance career as a food writer. She is the author of several cookbooks, covering a wide variety of subjects, and has been a consultant editor on many more. She has also written for national magazines, including Vegetarian Living and Zest, regularly works for a number of leading companies within the food industry and is a member of the prestigious Guild of Food Writers.
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- PublisherSouthwater
- Publication date2018
- ISBN 10 1843091429
- ISBN 13 9781843091424
- BindingPaperback
- LanguageEnglish
- Number of pages256
- EditorSheasby Anne
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200 Fat-free Recipes: Delicious, Healthy Eating
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