Do you at times feel hesitant, lack confidence, want to make changes and feel happier, but don't know how? Or, are you outwardly confident but confused and directionless on the inside? Get past the doubt and develop the self-esteem necessary to move forward with this life-affirming guide. Practical personal exercises, including reflection and relaxation, focus your attention on your true worth as an individual, whatever your age and current circumstances. Prioritizing strategies help you determine how to make the best use of your time and energy. With clear goals in mind and the confidence to achieve them, you will revitalize relationships, restore control, and redirect your life toward a happier, more fulfilling path.
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Patricia Cleghorn is founder and principal of the Self-Esteem Company, based in London with programmes presented nationally and internationally. Having worked with individuals, groups and major organisations for many years, she has had an exceptionally wide range of experience of helping people to build confidence.
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