Items related to Cycling Fit: Advice and Programs to Get Fit Cycling
Synopsis
With Lance Armstrong setting the pace, cycling is one of the world’s fastest growing sports. Cycling Fit explains in detail how, as well as being a popular form of athletic competition, it’s also an especially effective way for people of all ages to get in shape. In these pages, everyone from experienced cyclists to beginners getting ready to buy their first bike will find all they need to know about cycling fitness. Here’s complete information about bike selection and maintenance; cyclists’ clothing and accessories; exercise routines with mileages, speeds, and rest periods; and even guidelines on nutrition. And readers interested in taking cycling to the next level will find essential advice on performance training for triathlons and other types of organized competitions.
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About the Author
Jamie Baird is one of the UK's leading fitness professionals having over 15 years experience at the forefront of the health and fitness industry. His career has gone from strength to strength.
"About this title" may belong to another edition of this title.
- PublisherCollins & Brown
- Publication date2006
- ISBN 10 1843403331
- ISBN 13 9781843403333
- BindingPaperback
- LanguageEnglish
- Number of pages128
- Rating
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Cycling Fit : Advice and Programmes to Get Fit Cycling
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Cycling Fit: Advice and Programs to Get Fit Cycling
Published by
Collins & Brown August 2006, 2006
ISBN 10: 1843403331
ISBN 13: 9781843403333
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