Items related to The Rough Guide to Running 1 (Rough Guide Reference)
Synopsis
The Rough Guide to Running will propel you ahead of the pack with a power brew of reliable guidance and inspirational tips. The guide includes the basics from good running technique, goal setting and motivation to schedules, preparation and how to deal with injuries and strains. You’ll find the low-down from our team of professional runners, coaches, health experts, including a nutritionist and an osteopath as well as the best advise on running shoes, clothes, accessories and gadgets, and where to buy them. They’re all covered, from fun runs and charity runs to clubs, competitive racing, marathons and best running events around the world. Whether you have already notched up many miles or are a beginner taking your first steps in this addictive pastime, you need this book.
Stay ahead of the pack with The Rough Guide to Running!
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About the Author
Lloyd Bradley is the former Editorial Consultant on Runners'' World magazine, former author of Men''s Health magazine and a regular London Marathon runner.
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The Rough Guide to Running
Published by
Dorling Kindersley Publishing, Incorporated, 2007
ISBN 10: 1843539098
ISBN 13: 9781843539094
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The Rough Guide to Running 1 (Rough Guide Reference)
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The Rough Guide to Running
Published by
Dorling Kindersley Publishing, Incorporated, 2007
ISBN 10: 1843539098
ISBN 13: 9781843539094
Used
Softcover
First Edition
Seller: Better World Books Ltd, Dunfermline, United Kingdom
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Condition: Good. 1st Edition. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # GRP17738814
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