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Synopsis
A Pukka Life is about living in a truly authentic way, guided by the wisdom of Ayurveda, to achieve perfect health and happiness. Ayurveda is a complete system of knowledge that deals with physical health, mental balance, spiritual well-being, relationships and environmental issues. In all the essential aspects of contemporary life, from the food you eat to the work you do, from the relationships that sustain you to the natural world that nurtures you, Ayurveda can help you fulfil your potential and enable you to lead a pukka life. The seven chapters each relate to a specific area of wellbeing: Constitution; Nourishment; Cleansing; Rejuvenation; Strength & Stillness; Ecology; Relationship. Written by an experienced practitioner, the book is packed with philosophical insights, dietary and nutritional information, massage and rejuvenation plans, meditation and yoga exercises, as well as the Pukka larder, an appendix of herbs and their benefits.
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Review
A practical manual enabling you to achieve your full potential --The Bookseller, August, 1, 2011
About the Author
Sebastian Pole is a trained practitioner in Ayurveda, Traditional Chinese Medicine and Western Herbalism (Ayur prac, Lic OHM, MAPA, MRCHM, MURHP), and runs an Ayurvedic and Chinese herbal clinic in Bath. He is Chairman of the Ayurvedic Practitioner Association Pharmacopoeia Committee. A qualified Yoga teacher and therapist, he has a degree in Hindi and Indian Religion from The School of Oriental and African Studies. In 2001, Sebastian co-founded Pukka Herbs, a company who grow organic Ayurvedic herbs on over 1,000 acres of land in India. Pukka Herbs is now the UK's leading Ayurvedic company, selling a range of award-winning organic teas, herbal remedies and massage oils throughout Europe. Sebastian's first book, Ayurvedic Medicine: The Principles of Traditional Practice, was published in July 2006. Author location: Bristol and Bath
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- PublisherQuadrille Publishing Ltd
- Publication date2011
- ISBN 10 1844009351
- ISBN 13 9781844009350
- BindingHardcover
- LanguageEnglish
- Edition number1
- Number of pages256
- Rating
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A Pukka Life: Finding Your Path to Perfect Health
Published by
Quadrille Publishing Ltd, 2011
ISBN 10: 1844009351
ISBN 13: 9781844009350
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A Pukka Life: Finding Your Path to Perfect Health
Published by
Quadrille Publishing Ltd, 2011
ISBN 10: 1844009351
ISBN 13: 9781844009350
Used
Hardcover
Seller: Anybook.com, Lincoln, United Kingdom
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Condition: Good. This is an ex-library book and may have the usual library/used-book markings inside.This book has hardback covers. Clean from markings. In good all round condition. Please note the Image in this listing is a stock photo and may not match the covers of the actual item,950grams, ISBN:9781844009350. Seller Inventory # 9566484
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A Pukka Life: Finding your pat
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ISBN 13: 9781844009350
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A Pukka Life
Published by
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ISBN 10: 1844009351
ISBN 13: 9781844009350
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A Pukka Life: Finding your path to perfect health
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ISBN 10: 1844009351
ISBN 13: 9781844009350
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A Pukka Life: Finding your path to perfect health
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ISBN 10: 1844009351
ISBN 13: 9781844009350
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Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
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Paperback. Condition: Very Good. A Pukka Life is about living in a truly authentic way, guided by the wisdom of Ayurveda, to achieve perfect health and happiness. Ayurveda is a complete system of knowledge that deals with physical health, mental balance, spiritual well-being, relationships and environmental issues. In all the essential aspects of contemporary life, from the food you eat to the work you do, from the relationships that sustain you to the natural world that nurtures you, Ayurveda can help you fulfil your potential and enable you to lead a pukka life. The seven chapters each relate to a specific area of wellbeing: Constitution; Nourishment; Cleansing; Rejuvenation; Strength & Stillness; Ecology; Relationship. Written by an experienced practitioner, the book is packed with philosophical insights, dietary and nutritional information, massage and rejuvenation plans, meditation and yoga exercises, as well as the Pukka larder, an appendix of herbs and their benefits. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR004181919
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Pukka Life: Finding your path to perfect health Pole, Sebastian
Published by
Quadrille Publishing Ltd, 2011
ISBN 10: 1844009351
ISBN 13: 9781844009350
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