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Synopsis
Too often our later years are associated with declining health, loneliness and a greater dependence on others. The good news is that, no matter your current age, you can make real changes that will significantly alter both the perception and reality of advancing age. Through a fascinating inquiry into chronological, biological and psychological age, and a series of questionnaires, case studies and practical exercises, this remarkable guide demonstrates that we truly are only as old as we wish to be. Also included is the Think Yourself Young Yoga Workout, a program of gentle exercise, massage and meditation that can revitalize your body and reinvigorate your mind, helping you to release your untapped potential, reclaim your vitality and redefine what it means to get older.
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About the Author
Gloria Thomas combines a successful career in Fitness with Neuro-linguistic programming, tailoring individual strategies for exercise and weight-loss. She has contributed to the Sunday Times and Daily Mail, written for Zest magazine, and Woman's Health. She is a regular broadcaster on LBC and presents on GMTV, and was a Bond Girl in A View to a Kill
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- PublisherCassell
- Publication date2006
- ISBN 10 184403013X
- ISBN 13 9781844030132
- BindingPaperback
- Number of pages400
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Think Yourself Young : A Mind and Body Workout for a Younger, Fitter You
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