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Synopsis
It's a never-ending struggle--you versus the relentless march of time. From skin creams and lotions to surgery and Botox, we're constantly seeking ways to ease the sting of aging. Separating marketing hype from medical reality is an arduous task, but with the information included here, you can look and feel years younger in as little as ten minutes! You'll get unbiased advice on the retail products that are most effective for softening wrinkles on the face, neck and hands, methods for increasing flexibility and easing stress, and ways to use meditation and spirituality to dramatically impact your physical condition. Other topics covered include hormone therapies, surgical facelifts and Botox injections, as well as tips on nutrition, posture and even instructions for a ten-minute facial that will have you looking and feeling great!
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About the Author
Erica Brealey is a freelance editorial consultant and writer who has worked in publishing for many years, specializing in health and spirituality. She is the co-author of Meditation: A Practical Introduction to the Techniques, the Traditions and the Benefits (first published in 1988; latest edition Vintage, 2002) which is a a practical introduction to the techniques and benefits of meditation and its role in relieving stress. She has also written Eat Orgasmically and Still Lose Weight (Thorsons, 1997) and Ten Minute Stress Relief. Erica who has been practising yoga and meditation since her teens and who looks remarkably young for her age, lives in Islington with her husband and son.
"About this title" may belong to another edition of this title.
- PublisherCassell
- Publication date2003
- ISBN 10 1844030148
- ISBN 13 9781844030149
- BindingPaperback
- Number of pages128
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Ten Minute Anti-Ageing
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ISBN 10: 1844030148
ISBN 13: 9781844030149
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TEN MINUTE ANTI-AGEING
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ISBN 10: 1844030148
ISBN 13: 9781844030149
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