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Beat Panic & Anxiety: The Complete Guide to Understanding and Tackling Anxiety Disorders (Use Your Brain to Beat. . .) - Softcover
Everyone is affected by feelings of anxiety and panic at some time, and learning how to cope with stressful situations is the key to maintaining control over our lives. By explaining brain functions on a chemical level, this practical handbook provides guidance on overcoming specific phobias, as well as coping with and tackling general anxiety issues. Separate sections on signs and symptoms, cognitive behavior therapy, and resources make it easy to individualize formal treatment and lifestyle changes. Case studies of real people overcoming their disorders, tips for managing anxiety in everyday situations, interactive exercises, and self-assessment questionnaires aid understanding and diagnosis of the many faces of anxiety.
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About the Author:
John Illman is the former Health Editor of the Guardian and health correspondent for the Observer. He is a lecturer in medical journalism at the University of Westminster and has written two books, THE EXPERT PATIENT and THE BODY MACHINE. Rita Carter is a medical and science writer specialising in neuropsychology and mental health. She writes regularly for The Times, Telegraph, New Scientist, Daily Mail, Daily Mirror and She magazine. She has won numerous awards for her writing including two for outstanding contribution to medical journalism. She is the bestselling author of MAPPING THE MIND (Weidenfeld 1998).
"About this title" may belong to another edition of this title.
- PublisherCassell
- Publication date2007
- ISBN 10 1844035077
- ISBN 13 9781844035076
- BindingPaperback
- Edition number2
- Number of pages144
- Rating
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Beat Panic and Anxiety : The Complete Guide to Understanding and Tackling Anxiety Disorders
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