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Introduces readers to the breathing exercises and simple postures that will help them awaken and focus body, mind, and spirit in just fifteen minutes each morning.
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About the Author:
Naomi Call is a wellness tutor, life guide, and teacher in the Berkshire area, where she resides with her two teenage sons and hundreds of flowers. She is a certified yoga teacher and has worked in the healing arts for twenty-five years, bringing a healthier and more joyous way of life to thousands of people. Her classes include all aspects of yoga and healthy living, including partner yoga, yoga therapy, breathing, meditation, do-in, natural chi movement, and vegetarian cooking.
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"Inspiring in its design and actually delivers what it promises." —Avalon Magazine
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- PublisherFindhorn Press
- Publication date2005
- ISBN 10 1844090515
- ISBN 13 9781844090518
- BindingHardcover
- Number of pages80
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Yoga in Bed: Awaken and Focus Body, Mind Spirit in Fifteen Minutes Each Morning
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(2005)
ISBN 10: 1844090515
ISBN 13: 9781844090518
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Yoga in Bed: Awaken and Focus Body, Mind Spirit in Fifteen Minutes Each Morning
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Yoga in Bed: Awaken and Focus Body, Mind Spirit in Fifteen Minutes Each Morning
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Findhorn Press
(2005)
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ISBN 13: 9781844090518
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Yoga in Bed: Awaken and Focus Body, Mind Spirit in Fifteen Minutes Each Morning
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Findhorn Press
(2005)
ISBN 10: 1844090515
ISBN 13: 9781844090518
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Yoga in Bed: Awaken and Focus Body, Mind & Spirit in Fifteen Minutes Each Morning
Published by
Findhorn Press
(2005)
ISBN 10: 1844090515
ISBN 13: 9781844090518
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YOGA IN BED: AWAKEN AND FOCUS BO
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Findhorn Press
(2005)
ISBN 10: 1844090515
ISBN 13: 9781844090518
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