Items related to Emotional Alchemy : How Your Mind Can Heal Your Heart
The major book on the use of the mind to manage difficult emotions Alchemists sought to transform lead into gold. This book shows how we similarly all have the natural ability to turn the lead of our confused minds into the gold of insightful clarity. Tara Bennett shows how we can learn to see ourselves as we really are and thus learn to disengage from those emotional patterns that undermine our lives. Drawing on the latest research into cognitive science and neuroscience with ancient principles of Buddhist psychology, this profound yet very practical book shows how the mind can heal the very heart of our being.
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About the Author:
Tara Bennett-Goleman is a psychotherapist who has been giving hugely successful international workshops for over 20 years on the subject of emotions, and more recently with her partner, Daniel Goleman, author of Emotional Intelligence.
Review:
"A wise and practical guide to emotional freedom" -- Joseph Goldstein, author of Insight Meditation "A wonderfully clear, compassionate and insightful guide to freeing ourselves from difficult emotions" -- Sharon Salzberg, author of LovingKindness "Written with humour [and] warmheartedness in lively prose..." -- Naomi Wolf, author of The Beauty Myth
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- PublisherRandom House
- Publication date2003
- ISBN 10 1844130452
- ISBN 13 9781844130450
- BindingPaperback
- Number of pages352
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Emotional Alchemy (Paperback)
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Book Description Paperback. Condition: new. Paperback. The major book on mindfulness and how the mind can be used to manage difficult emotionsAlchemists sought to transform lead into gold. This book shows how we similarly all have the natural ability to turn the lead of our confused minds into the gold of insightful clarity. Tara Bennett shows how we can learn to see ourselves as we really are and thus learn to disengage from those emotional patterns that undermine our lives. Drawing on the latest research into cognitive science and neuroscience with ancient principles of Buddhist psychology, this profound yet very practical book shows how practicing mindfulness can heal the very heart of our being.'A wise and practical guide to emotional freedom' Joseph Goldstein, author of Insight Meditation'A wonderfully clear, compassionate and insightful guide to freeing ourselves from difficult emotions' Sharon Salzberg, author of LovingKindness'Written with humour and warmheartedness in lively prose -' Naomi Wolf, author of The Beauty Myth Shows how we similarly all have the natural ability to turn the lead of our confused minds into the gold of insightful clarity. This book shows how we can learn to see ourselves as we really are and learn to disengage from those emotional patterns that undermine our lives. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781844130450
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Emotional Alchemy
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Emotional Alchemy : How Your Mind Can Heal Your Heart
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