The Fast Track Detox Diet

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9781844138814: The Fast Track Detox Diet
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Do you spend your life feeling sluggish and overtired? Exhausted and unhealthy? Uncomfortably overweight? Do you want to feel energised and invigorated? Be healthier and happier? Lose weight safely, easily and fast? Now, with the revolutionary Fast Track Detox Diet, developed by bestselling diet guru Dr Ann Louise Gittleman, you can radically change the way you feel. In November 2003, Ann Louise was asked to take the principles of her hugely successful detox diet to another level by developing a new programme which would enable dieters to lose weight quickly - for that special event, for that holiday outfit or just to jump-start weight loss. The Fast Track Detox Diet is the result, rigorously tested under the guidance of a registered dietician - and the results are incredible. Substantial, rapid but sustainable weight loss, and an astonishing increase in energy, vitality and mental clarity. Focussing around a delicious one-day juice fast to flush accumulated toxins from the body, but supported by a cleansing 7-day prequel to ensure you give your body all the nutrition it needs and a 3-day sequel to seal in the results, it's easy to follow and, with three alternative long-term programmes to follow the eleven-day plan, it's genuinely life-changing. A toxic liver becomes unable to process fat and releases it back into the bloodstream. A stressed, failing colon can poison the body and result in added pounds and inches around the abdominal area. Extreme low-carb diets repress serotonin production, triggering irritability and low energy levels. Just three reasons why The Fast Track Detox Diet, proven in systematic trials to purge your body of the toxins that set you up for weight gain and fatigue, is the essential, inspiring, holistic whole-body route to better health and dramatic weight loss.

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About the Author:

Ann Louise Gittleman, Ph.D, C.N.S., is a professionally trained nutritionist who has been researching, counselling, and writing for more than twenty years. Recently named as on of the top ten nutritionists in the US by Self Magazine, she is the award-winning author of twenty bestselling health and nutrition books, including the groundbreaking Before the Change and the Fat Flush series.

Review:

"In "The Fast Track Detox Diet," the visionary nutritionist Ann Louise Gittleman has skillfully transformed the age old concept of fasting into a highly effective, rapid, but safe weight loss program that is perfect for twenty-first century living." Paula Baillie-Hamilton, M.D., Ph.D., author of "Toxic Overload " "Ann Louise Gittleman brings one of the oldest medical traditions - fasting - into the 21st century. Our bodies' toxin load is so high and at last, someone helps us address this issue in a way that makes sense." --Fred Pescatore, M.D., M.P.H., C.C.N., author of "The Hamptons Diet " " ""Brilliant, enlightening, and powerful are just a few words that describe Ann Louise Gittleman's "Fast Track Detox Diet," This is not just a diet book but rather an extraordinary analysis of how we should eat in our toxic world. Offering ground breaking solutions that will definitely improve the status of your health, Ann Louise Gittleman confirms my own belief that detox is a poorly understood missing link in the quest for optimum health. I can't wait to try her program!" --Stephen T. Sinatra, M.D., F.A.C.C, C.N.S Author of "The Sinatra Solution: Metabolic Cardiology" ""The Fast Track Detox Diet" makes common sense and is on the cutting-edge of health. I predict that within the next five years it will be common knowledge that 'fattening chemicals' like the ones this program uncovers, are a primary underlying factor sabotaging our best weight loss efforts." --Hyla Cass, M.D., "Author of 8 Weeks to Vibrant Health " "I consider cleansing and detox dieting to be the missing link in Western nutrition and a key to the vitality of our civilization. AnnLouise Gittleman is to be commended for getting the detox message out to mainstream Americans. I couldn't agree more with her message and her methods." --Elson M. Haas, M.D., author of "Staying Health With Nutrition" and "The New Detox Diet" "As a researcher in the arena of environmental medicine, I fully endorse Ann Louise Gittleman's work and methodology in "The Fast Track Detox Diet.""" --"Carolyn Dean, M.D., N.D., author of "Death by Modern Medicine" "Again, Ann Louise Gittleman has connected the dots in a very important and overlooked area that plays a part in our obesity epidemic - the toxicity-weight connection. Thanks to Ann Louise everyone can now have access to a program that can enhance their detoxifications systems, boost their metabolism and help them feel fantastic." --Mark Hyman, M.D., Editor in Chief, "Alternative Therapies in Health and Medicine," co-author of "Ultraprevention," and author of "The Detox Box" "Gittleman's "The Fast Track Detox Diet "brings together two problems that usually are treated separately - detoxification and weight loss - and does a credible job at answering the needs of both. In short, this is a good and useful book." -- Dallas Clouatre, Ph.D., Author of" Anti-Fat Nutrients" "Ann Louise Gittleman should be congratulated for her courage. This book is a must read." -- D. Lindsey Berkson, Consulting scholar with the Center for Bioenvironmental Research at Tulane and Xavier Universities, and author of "Hormone Deception" "Dr. Ann Louise Gittleman has, like me, devoted her career to bridging the gap between the halls of academia and the general public. Now she is bringing to the public the theory-which we've been hearing and discussing at cutting edge nutrition and medicine conferences for years- that chemicals in the environment can slow down the weight loss process and overburden the liver with toxins which have profound health effects. I'm going to follow her sober and sound advice to patients." --Jonny Bowden, M.A., C.N., C.N.S., author of "Living the Low Carb Life ""Anything is do-able if you break it down into small enough components. That's just what Ann Louise has done in her "Fast Track Detox Diet," If you've been put off by complicated regimes or ineffective cleansing programs, this book will hold your hand and walk you through to a new, more vital 'you.'" --Nan Kathryn Fuchs, Ph.D., Editor, "Women's Health Letter" " In "The Fast Track Detox Diet," the visionary nutritionist Ann Louise Gittleman has skillfully transformed the age old concept of fasting into a highly effective, rapid, but safe weight loss program that is perfect for twenty-first century living." Paula Baillie-Hamilton, M.D., Ph.D., author of "Toxic Overload " " Ann Louise Gittleman brings one of the oldest medical traditions - fasting - into the 21st century. Our bodies' toxin load is so high and at last, someone helps us address this issue in a way that makes sense." -- Fred Pescatore, M.D., M.P.H., C.C.N., author of "The Hamptons Diet " " "" Brilliant, enlightening, and powerful are just a few words that describe Ann Louise Gittleman's "Fast Track Detox Diet," This is not just a diet book but rather an extraordinary analysis of how we should eat in our toxic world. Offering ground breaking solutions that will definitely improve the status of your health, Ann Louise Gittleman confirms my own belief that detox is a poorly understood missing link in the quest for optimum health. I can't wait to try her program!" -- Stephen T. Sinatra, M.D., F.A.C.C, C.N.S Author of "The Sinatra Solution: Metabolic Cardiology" "" The Fast Track Detox Diet" makes common sense and is on the cutting-edge of health. I predict that within the next five years it will be common knowledge that ' fattening chemicals' like the ones this program uncovers, are a primary underlying factor sabotaging our best weight loss efforts." -- Hyla Cass, M.D., "Author of 8 Weeks to Vibrant Health " " I consider cleansing anddetox dieting to be the missing link in Western nutrition and a key to the vitality of our civilization. Ann Louise Gittleman is to be commended for getting the detox message out to mainstream Americans. I couldn't agree more with her message and her methods." -- Elson M. Haas, M.D., author of "Staying Health With Nutrition" and "The New Detox Diet" " As a researcher in the arena of environmental medicine, I fully endorse Ann Louise Gittleman's work and methodology in "The Fast Track Detox Diet."" " -- "Carolyn Dean, M.D., N.D., author of "Death by Modern Medicine" " Again, Ann Louise Gittleman has connected the dots in a very important and overlooked area that plays a part in our obesity epidemic - the toxicity-weight connection. Thanks to Ann Louise everyone can now have access to a program that can enhance their detoxifications systems, boost their metabolism and help them feel fantastic." -- Mark Hyman, M.D., Editor in Chief, "Alternative Therapies in Health and Medicine," co-author of "Ultraprevention," and author of "The Detox Box" " Gittleman' s "The Fast Track Detox Diet "brings together two problems that usually are treated separately - detoxification and weight loss - and does a credible job at answering the needs of both. In short, this is a good and useful book." -- Dallas Clouatre, Ph.D., Author of" Anti-Fat Nutrients" " Ann Louise Gittleman should be congratulated for her courage. This book is a must read." -- D. Lindsey Berkson, Consulting scholar with the Center for Bioenvironmental Research at Tulane and XavierUniversities, and author of "Hormone Deception" " Dr. Ann Louise Gittleman has, like me, devoted her career to bridging the gap between the halls of academia and the general public. Now she is bringing to the public the theory- which we've been hearing and discussing at cutting edge nutrition and medicine conferences for years- that chemicals in the environment can slow down the weight loss process and overburden the liver with toxins which have profound health effects. I'm going to follow her sober and sound advice to patients." -- Jonny Bowden, M.A., C.N., C.N.S., author of "Living the Low Carb Life "" Anything is do-able if you break it down into small enough components. That' s just what Ann Louise has done in her "Fast Track Detox Diet," If you' ve been put off by complicated regimes or ineffective cleansing programs, this book will hold your hand and walk you through to a new, more vital ' you.' " -- Nan Kathryn Fuchs, Ph.D., Editor, "Women' s Health Letter"

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