Path to Inner Harmony: Achieving a state of peace and tranquility with physical and meditative techniques - Softcover

Macdonell, Michele; Tucker, Paul; Evans, Mark; Hudson, John

 
9781844766376: Path to Inner Harmony: Achieving a state of peace and tranquility with physical and meditative techniques
Softcover
ISBN 10: 1844766373 ISBN 13: 9781844766376
Publisher: Southwater, 2008

Synopsis

This book will take you on a inner journey to discover the beauty and peace that can always be found inside you. Ancient and modern techniques are gathered together in the form of t'ai chi, the Alexander Technique, yoga stretches and meditation. All aim to reduce physical stress and simultaneously help regain control of a mind which is all too often unquiet.

"synopsis" may belong to another edition of this title.

About the Author

John Hudson is a Shakespeare director. He received a First from the University of Exeter and a graduate degree with merit in Shakespeare and Theatre from the Shakespeare Institute at the University of Birmingham. He teaches advanced and experimental Shakespeare to actors at H. B. Studios, and directs one of the world's most innovative Shakespeare companies, the Dark Lady Players, in New York City.

"About this title" may belong to another edition of this title.

Publisher
Southwater
Publication date
2008
Language
English
ISBN 10 
1844766373
ISBN 13 
9781844766376
Binding
Paperback
Number of pages
96

Other Popular Editions of the Same Title

9781842154205: The Path to Inner Harmony

Featured Edition

ISBN 10:  1842154206 ISBN 13:  9781842154205
Publisher: Anness, 2001
Softcover