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Path to Inner Harmony: Achieving a state of peace and tranquility with physical and meditative techniques - Softcover
Synopsis
This book will take you on a inner journey to discover the beauty and peace that can always be found inside you. Ancient and modern techniques are gathered together in the form of t'ai chi, the Alexander Technique, yoga stretches and meditation. All aim to reduce physical stress and simultaneously help regain control of a mind which is all too often unquiet.
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About the Author
John Hudson is a Shakespeare director. He received a First from the University of Exeter and a graduate degree with merit in Shakespeare and Theatre from the Shakespeare Institute at the University of Birmingham. He teaches advanced and experimental Shakespeare to actors at H. B. Studios, and directs one of the world's most innovative Shakespeare companies, the Dark Lady Players, in New York City.
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Path to Inner Harmony: Achieving a state of peace and tranquility with physical and meditative techniques
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The Path to Inner Harmony: Achieving a State of Peace and Tranquility with Physical and Meditative Techniques
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The Path to Inner Harmony: Achieving a State of Peace and Tranquility with Physical and Meditative Techniques
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Paperback. Condition: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 6545-9781844766376
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