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Essential Yoga: The Practical Step-by-Step Course. Iyengar yoga for everyone, shown in 400 clear colour photographs - Softcover
Synopsis
Iyengar yoga is a practical philosophy and system of asanas, or postures, promoting physical, mental and spiritual wellbeing. It is an effective antidote to the stresses of modern lifestyles and encourages a fit and supple body.
"synopsis" may belong to another edition of this title.
About the Author
Judy Smith was born and educated in South Africa, where she studied at the University of the Witwatersrand. She began practising yoga in the early 1970s and after having children, trained as an Iyengar teacher at the Iyengar Yoga Institute in Maida Vale, London, qualifying in 1989. Judy teaches classes all over London, including a remedial class at the Iyengar Institute in London, classes at Triyoga and children's classes. She regularly visits the mother institute in Pune, India, where she attends courses taught by B.K.S Iyengar, his daughter Geeta and his son Prachant.
"About this title" may belong to another edition of this title.
- PublisherSouthwater
- Publication date2009
- ISBN 10 1844766624
- ISBN 13 9781844766628
- BindingPaperback
- LanguageEnglish
- Edition number1
- Number of pages144
- Rating
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Essential Yoga: The Practical Step-By-Step Course
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
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Paperback. Condition: Good. No Jacket. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.15. Seller Inventory # G1844766624I3N10
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Essential Yoga: The Practical Step-by-Step Course. Iyengar yoga for everyone, shown in 400 clear colour photographs
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Essential Yoga: The Practical Step-by-Step Course. Iyengar yoga for everyone, shown in 400 clear colour photographs
Seller: SecondSale, Montgomery, IL, U.S.A.
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Condition: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00068371428
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Essential Yoga : The Practical Step-by-Step Course
Published by
Anness Publishing, 2009
ISBN 10: 1844766624
ISBN 13: 9781844766628
Used
Softcover
First Edition
Seller: Better World Books, Mishawaka, IN, U.S.A.
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Condition: Very Good. 1st Edition. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. Seller Inventory # 9145363-6
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Essential Yoga: The Practical Step-by-step Course
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Condition: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Seller Inventory # 7719-9781844766628
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Essential Yoga: The Practical Step-by-step Course
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Paperback. Condition: Used; Very Good. Dispatched, from the UK, within 48 hours of ordering. Though second-hand, the book is still in very good shape. Minimal signs of usage may include very minor creasing on the cover or on the spine. Seller Inventory # CHL3172202
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Essential Yoga: The Practical Step-by-step Course
Published by
Anness Publishing, United Kingdom, London, 2009
ISBN 10: 1844766624
ISBN 13: 9781844766628
Used
Paperback
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
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Paperback. Condition: Very Good. This title features a practical, easy-to-follow yoga course, with stage-by-stage visual guidance and postures especially chosen for beginners and intermediates. Learn how to tone the muscles, acquire suppleness, stimulate the circulation, improve posture and benefit overall health. Use this expert book to build up your yoga sequences over time, with therapy sessions for problem areas. Calm the mind, increase concentration and relieve stress with the beneficial powers of yoga. The book shows over 100 yoga sequences in step-by-step detail, in more than 500 specially-commissioned colour photographs. It explains the origins and philosophy of Iyengar yoga, the most widely practised form of yoga, giving advice on how to begin, when to practice and what equipment you will need. The classic asanas are grouped into type for easy reference and graded by difficulty, with modified variations to suit all levels of fitness and flexibility. The chapter on sequences demonstrates a series of routines that will build up into a personalized daily and monthly practice plan. There are also sequences to follow for certain times and conditions of your life that will benefit illnesses and common problems, such as headaches, backache and arthritis. Written and presented by Judy Smith, a highly experienced teacher, "Essential Yoga" combines expert guidance with over 500 specially-commissioned inspirational and practical photographs to create the perfect yoga manual for all ages and abilities. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR004050525
Quantity: 3 available
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Essential Yoga: The Practical Step-by-step Course
Seller: Bahamut Media, Reading, United Kingdom
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Condition: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. Seller Inventory # 6545-9781844766628
Quantity: 1 available
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Essential Yoga : The Practical Step-by-Step Course
Published by
Anness Publishing, 2009
ISBN 10: 1844766624
ISBN 13: 9781844766628
Used
Softcover
First Edition
Seller: Better World Books Ltd, Dunfermline, United Kingdom
Seller rating 5 out of 5 stars
Condition: Good. 1st Edition. Ships from the UK. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Seller Inventory # GRP29653399
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Essential Yoga: The Practical Step-By-Step Course
Seller: Anybook.com, Lincoln, United Kingdom
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Condition: Good. This is an ex-library book and may have the usual library/used-book markings inside.This book has soft covers. In good all round condition. Please note the Image in this listing is a stock photo and may not match the covers of the actual item,900grams, ISBN:9781844766628. Seller Inventory # 9025365
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