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Running: How to Get Started: A complete guide to running for health and fitness with step-by-step instructions, expert advice and more than 300 practical photographs - Softcover
Synopsis
The perfect introduction to one of today's tastest-growing and most popular activities, full of tips to help you stay motivated and keep running.
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About the Author
Elizabeth Hufton is a health and fitness journalist who has written widely on exercise, nutrition, women's health and injuries, and on running for beginners through to competitive athletes. Since 2004 she has been writing for Runner's World magazine, the world's best-selling running title, and has helped to devise training plans for Cancer Research UK's 10K and Race for Life series. Elizabeth has competed in countries as far apart as Russia and Thailand, and has led pace groups in the London Marathon.
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Running: How to Get Started: A Complete Guide to Running for Health and Fitness with Step-by-step Instructions, Expert Advice and More Than 300 Practical Photographs
Seller: AwesomeBooks, Wallingford, United Kingdom
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Paperback. Condition: Very Good. Running: How to Get Started: A Complete Guide to Running for Health and Fitness with Step-by-step Instructions, Expert Advice and More Than 300 Practical Photographs This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 7719-9781844768264
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Running: How to Get Started: A Complete Guide to Running for Health and Fitness with Step-by-step Instructions, Expert Advice and More Than 300 Practical Photographs
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Paperback. Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR006410830
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Running: How to Get Started: A Complete Guide to Running for Health and Fitness with Step-by-step Instructions, Expert Advice and More Than 300 Practical Photographs
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Running - How to Get Started : A Complete Guide to Running for Health and Fitness with Step-by-Step Instructions, Expert Advice and More Than 300 Practical Photographs
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Condition: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # GRP91590205
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Running - How to Get Started : A Complete Guide to Running for Health and Fitness with Step-by-Step Instructions, Expert Advice and More Than 300 Practical Photographs
Seller: Better World Books Ltd, Dunfermline, United Kingdom
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Condition: Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 15388104-20
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Running: How to Get Started: A Complete Guide to Running for Health and Fitness with Step-by-step Instructions, Expert Advice and More Than 300 Practical Photographs
Seller: Bahamut Media, Reading, United Kingdom
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Paperback. Condition: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 6545-9781844768264
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Running : How to Get Started: A Complete Guide to Running for Health and Fitness With Step-by-Step Instructions, Expert Advice and More Than 300 Practical Photographs
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Condition: As New. Unread book in perfect condition. Seller Inventory # 11897637
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Running: How to Get Started
Seller: Rarewaves.com USA, London, LONDO, United Kingdom
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Paperback. Condition: New. Running is one of the most popular activities worldwide, and provides an incredible feeling of achievement as well as offering an enjoyable and accessible way to get fit. This superb book is an ideal reference guide for beginners, with easy-to-follow advice and guidance on getting started, staying motivated, and improving your performance. To help you begin to run, the first part of the book provides practical advice, including basic health checks, progressive walk/run programmes, a six-week plan of running for fitness, and exercises to build up strength. Appropriate clothing and equipment, stretching exercises and warm-up routines are described. Once you have achieved a certain standard you may want to try an event, and there is a special section devoted to explaining what kinds of events are suitable, from a 5K walk/run to a marathon. With over 300 photographs and illustrations, including step-by-step instruction, this expert book is essential reading for anyone who wants to begin and to improve their running. This title is the perfect introduction to one of today's fastest-growing and most popular activities, full of tips to help you stay motivated.It provides a fascinating insight into the world of running and its history, with a survey of the greatest runners and famous races. It includes start-up advice on basic health checks, running kit and footwear, core strength training and stretching exercises, and more. As you develop your distance and running skills there are progressive walk/run programmes and guidance on building up miles and hill running. It contains expert advice on pre-run and post-run nutrition, and entering and training for events. Clear and instructive step-by-step photographic sequences throughout make it easy to start and keep running. Seller Inventory # LU-9781844768264
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Running : How to Get Started: A Complete Guide to Running for Health and Fitness With Step-by-Step Instructions, Expert Advice and More Than 300 Practical Photographs
Seller: GreatBookPrices, Columbia, MD, U.S.A.
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Running: How to Get Started
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PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000. Seller Inventory # GB-9781844768264
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