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Pilates Yoga: A dynamic combination for maximum effect. Simple exercises to tone and strengthen your body - Softcover
Synopsis
There are many benefits of practicing yoga and Pilates: as the body begins to function at its peak, stamina rises, strength improves and body confidence hits an all-time high. This three-in-one guide combines expert tuition with step-by-step photography to create an enjoyable series of exercises for body and mind.
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About the Author
Emily Kelly is a fitness trainer and Pilates crusader with a wide following. Emily not only teaches Pilates-based exercise, but also integrates cardiovascular work and the best of other fitness techniques to create the ultimate home workout. Jonathan Monks teaches his unique form of yoga, Yogamonks", at Danceworks in central London, and to members of the Royal Shakespeare Company. He has also trained many teachers in his unique fusion of yoga and Pilates. Judy Smith teaches in London, including a class at the Iyengar Institute and classes at Triyoga in the north of the city.
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- PublisherSouthwater
- Publication date2009
- ISBN 10 1844768805
- ISBN 13 9781844768806
- BindingPaperback
- LanguageEnglish
- Edition number1
- Number of pages264
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Pilates Yoga: A Dynamic Combination for Maximum Effect. Simple Exercises to Tone and Strengthen Your Body
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Pilates Yoga: A dynamic combination for maximum effect. Simple exercises to tone and strengthen your body
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