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How to Use Yoga: A Step-by-Step Guide to the Iyengar Method of Yoga for Relaxation, Health and Well-Being Shown in 450 Photographs - Softcover
With over 425,000 copies sold, How to Use Yoga demystifies that art of yoga, making it accessible to everyone who would like to start to practice at home, safely and effectively. The first part, Towards Physical Well-Being, presents a selection of 41 postures and variants, which can be attempted by beginners of all ages. The following section, Towards Mental Peace, introduces simple techniques for breath awareness and control. The second part, A Ten-Week Course, presents a unique course for beginners of postures and preparatory breath control techniques, with a photographic catalogue for each week. The book also includes a section on postures helpful for common problems, such as headaches, stiffness, pain in the shoulders and backache.
· A practical yoga course, with step-by-step
photographic guidance, written by one of the leading
exponents of the Iyengar method of yoga
· Practice yoga safely with postures specially chosen
for beginners, that work on all the body systems
· Over 450 colour photographs complement an
authorative text to form a remarkable course for
home learning or classwork
· A unique stretch-and-relax programme, designed
for home practice, with carefully planned postures in
stretching, relaxation and breath control
· Calm your mind, increase your concentration and
relieve stress – learn how to tone the muscles, acquire
suppleness, stimulate the circulation and improve
overall health
· Achieve health and fulfilment through the timeless
practical philosophy of the Iyengar method of yoga
· A practical yoga course, with step-by-step
photographic guidance, written by one of the leading
exponents of the Iyengar method of yoga
· Practice yoga safely with postures specially chosen
for beginners, that work on all the body systems
· Over 450 colour photographs complement an
authorative text to form a remarkable course for
home learning or classwork
· A unique stretch-and-relax programme, designed
for home practice, with carefully planned postures in
stretching, relaxation and breath control
· Calm your mind, increase your concentration and
relieve stress – learn how to tone the muscles, acquire
suppleness, stimulate the circulation and improve
overall health
· Achieve health and fulfilment through the timeless
practical philosophy of the Iyengar method of yoga
"synopsis" may belong to another edition of this title.
About the Author:
Mira Mehta, MA MPhil, has studied yoga under BKS Iyengar since childhood and holds an advanced teaching qualification in the Iyengar Method. She has her own yoga school in London, The Yogic Path, and is co-author of Yoga: The Iyengar Way. Mira's website is www.yogicpath.com.
Review:
Mira Mehta, MA MPhil, has studied yoga under B. K. S. Iyengar since childhood and holds an advanced teaching qualification in the Iyengar Method. She has her own yoga school in London, The Yogic Path, and is co-author of Yoga: The Iyengar Way.
"About this title" may belong to another edition of this title.
- PublisherSouthwater
- Publication date2010
- ISBN 10 1844769135
- ISBN 13 9781844769131
- BindingPaperback
- Number of pages96
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How to Use Yoga: A Step-by-Step Guide to the Iyengar Method of Yoga for Relaxation, Health and Well-Being Shown in 450 Photographs by Mehta, Mira [Paperback ]
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How to Use Yoga A stepbystep guide to the lyengar method of yoga for relaxation, health and wellbeing shown in 450 photographs
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Book Description Paperback. Condition: new. Paperback. How to use Yoga demystifies the art of yoga, making it accessible to everyone who would like to start to practice at home, safely and effectively. The first part, Towards Physical Well-Being, presents a selection of 41 postures and variants, which can be attempted by beginners of all ages. The following section, Towards Mental Peace, introduces simple techniques for breath awareness and control. The second part, A Ten-Week Course, presents a unique course for beginners of postures and preparatory breath control techniques, with a photographic catalogue for each week. The book also includes a section on postures helpful for common problems, such as headaches, stiffness, pain in the shoulders and backache. A practical yoga course, with step-by-step photographic guidance, written by one of the leading exponents of the Iyengar method of yoga. The book also includes a section on postures helpful for common problems, such as headaches, stiffness, pain in the shoulders and backache. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781844769131
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How to Use Yoga
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Book Description Paperback / softback. Condition: New. New copy - Usually dispatched within 4 working days. A practical yoga course, with step-by-step photographic guidance, written by one of the leading exponents of the Iyengar method of yoga. The book also includes a section on postures helpful for common problems, such as headaches, stiffness, pain in the shoulders and backache. Seller Inventory # B9781844769131
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