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Synopsis
High Intensity Interval Training (HIIT) is medically proven to help induce faster weight loss, improve strength and agility, increase aerobic capacity and reverse ageing at a cellular level.
100 HIIT Workouts will help you gain more power, speed and endurance without investing a lot of time in exercise or having to buy expensive gym equipment.
Each short, intense workout has three performance levels so you can customize it to your ability. As you get fitter you progress by going up a level.
The easy-to-follow, highly tested, visual approach puts you in complete control of your fitness. Exercise when you want, where you want, wearing whatever you want.
Your body is where you live. The 100 HIIT Workouts lets you find your own way to making it the best version possible, for you.
"synopsis" may belong to another edition of this title.
- PublisherNew Line Publishing
- Publication date2019
- ISBN 10 184481016X
- ISBN 13 9781844810161
- BindingPaperback
- LanguageEnglish
- Number of pages214
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100 Hiit Workouts: Visual Easy-To-Follow Routines for All Fitness Levels (Paperback or Softback)
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New Line Publishing 3/16/2019, 2019
ISBN 10: 184481016X
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