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Synopsis
High Intensity Interval Training (HIIT) is medically proven to help induce faster weight loss, improve strength and agility, increase aerobic capacity and reverse ageing at a cellular level.
100 HIIT Workouts will help you gain more power, speed and endurance without investing a lot of time in exercise or having to buy expensive gym equipment.
Each short, intense workout has three performance levels so you can customize it to your ability. As you get fitter you progress by going up a level.
The easy-to-follow, highly tested, visual approach puts you in complete control of your fitness. Exercise when you want, where you want, wearing whatever you want.
Your body is where you live. These Darebee-tested 100 HIIT Workouts let you find your own way to making it the best version possible, for you.
"synopsis" may belong to another edition of this title.
About the Author
Neila Rey is the founder of Darebee, a global fitness resource. She is committed to democratizing fitness by removing the barriers to it and increasing accessibility. Every workout published in her books utilizes the latest in exercise science and has undergone thorough field testing and refinement through Darebee volunteers. When she's not busy running Darebee she is focused on finding fresh ways to make exercise easier and more enjoyable.
"About this title" may belong to another edition of this title.
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100 HIIT Workouts: Visual easy-to-follow routines for all fitness levels
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100 HIIT Workouts: Visual easy-to-follow routines for all fitness levels
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100 Hiit Workouts: Visual Easy-To-Follow Routines for All Fitness Levels (Paperback or Softback)
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New Line Publishing 3/16/2019, 2019
ISBN 10: 184481016X
ISBN 13: 9781844810161
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100 HIIT Workouts: Visual easy-to-follow routines for all fitness levels
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100 HIIT Workouts: Visual easy-to-follow routines for all fitness levels
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100 HIIT Workouts: Visual easy-to-follow routines for all fitness levels
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100 HIIT Workouts: Visual easy-to-follow routines for all fitness levels
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100 HIIT Workouts (Paperback)
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Paperback. Condition: new. Paperback. High Intensity Interval Training (HIIT) is medically proven to help induce faster weight loss, improve strength and agility, increase aerobic capacity and reverse ageing at a cellular level.100 HIIT Workouts will help you gain more power, speed and endurance without investing a lot of time in exercise or having to buy expensive gym equipment.Each short, intense workout has three performance levels so you can customize it to your ability. As you get fitter you progress by going up a level.The easy-to-follow, highly tested, visual approach puts you in complete control of your fitness. Exercise when you want, where you want, wearing whatever you want.Your body is where you live. These Darebee-tested 100 HIIT Workouts let you find your own way to making it the best version possible, for you. 100 High Intensity Interval Training (HIIT) visual Darebee workouts you can customize to your fitness level and do any time, anywhere. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781844810161
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100 HIIT Workouts: Visual easy-to-follow routines for all fitness levels
Published by
New Line Publishing 16 M, 2019
ISBN 10: 184481016X
ISBN 13: 9781844810161
Used
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Paperback. Condition: Very Good. 100 HIIT Workouts: Visual easy-to-follow routines for all fitness levels This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Seller Inventory # 7719-9781844810161
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100 HIIT Workouts
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