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Learn to Be an Optimist : Visualise Your Way to Success, Find Lifelong Confidence and Happiness, Discover Self-Belief - Softcover

Lucy-macdonald

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9781844830039: Learn to Be an Optimist : Visualise Your Way to Success, Find Lifelong Confidence and Happiness, Discover Self-Belief

Synopsis

With practical advice and step-by-step exercises, learn how to use optimism to overcome setbacks and find inspiration and fulfilment in all areas of your life. With its foundations in the scientific principles of cognitive behaviour, this book suggests realistic ways for you to transform your life by opening your mind to a more positive attitude.

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About the Author

Lucy MacDonald is a Quebec-based motivational speaker with an academic background in psychology and counseling. Her clients include Pfizer Canada and McGill University.

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