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Learn to Be an Optimist : Visualise Your Way to Success, Find Lifelong Confidence and Happiness, Discover Self-Belief - Softcover
Synopsis
With practical advice and step-by-step exercises, learn how to use optimism to overcome setbacks and find inspiration and fulfilment in all areas of your life. The statistics on the power of optimism are staggering. Studies comparing pessimistic people with optimistic clearly show that optimists possess the ability (among other things) to excel academically, professionally and in sports, to resist infectious illness and fend off chronic disease, and to overcome setbacks in their life quickly and without fear. With its foundations firmly embedded in the scientific principles of cognitive behaviour, Learn to Be an Optimist suggests realistic ways for you to transform your life by opening your mind to a more positive attitude. Inspiring practical advice and step-by-step exercises help you to recognise and deal with problems based on them being temporary, specific and external, rather than expressions of any failure in you as a person. You will feel the benefits of this approach in the form of increased productivity in the workplace; improved personal and professional relationships; better physical and psychological health; and even prolonged life-expectancy.
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About the Author
Lucy MacDonald is a Quebec-based motivational speaker with an academic background in psychology and counseling. Her clients include Pfizer Canada and McGill University.
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- PublisherDuncan Baird Publishers
- Publication date2004
- ISBN 10 1844830039
- ISBN 13 9781844830039
- BindingPaperback
- LanguageEnglish
- Number of pages160
- Rating
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Learn to Be an Optimist
Published by
Duncan Baird Publishers, 2004
ISBN 10: 1844830039
ISBN 13: 9781844830039
Used
Softcover
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Learn to be an Optimist: Visualise Your Way to Success, Find Lifelong Confidence and Happiness, Discover Self-belief
Published by
Duncan Baird Publishers, 2004
ISBN 10: 1844830039
ISBN 13: 9781844830039
Used
Paperback
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Learn to be an Optimist: Visualise Your Way to Success, Find Lifelong Confidence and Happiness, Discover Self-belief
Published by
Duncan Baird Publishers, 2004
ISBN 10: 1844830039
ISBN 13: 9781844830039
Used
Paperback
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
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Learn to Be an Optimist: Visualise Your Way to Success, Find Lifelong Confidence and Happiness, Discover Self-belief
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Learn to Be an Optimist: Visualise Your Way to Success, Find Lifelong Confidence and Happiness, Discover Self-belief
Published by
Duncan Baird Publishers, 2004
ISBN 10: 1844830039
ISBN 13: 9781844830039
Used
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Learn to Be an Optimist: Visualise Your Way to Success, Find Lifelong Confidence and Happiness, Discover Self-belief
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Learn to Be an Optimist: Visualise Your Way to Success, Find Lifelong Confidence and Happiness, Discover Self-belief
Published by
Duncan Baird Publishers, 2004
ISBN 10: 1844830039
ISBN 13: 9781844830039
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Learn to Be an Optimist: Visualise Your Way to Success, Find Lifelong Confidence and Happiness, Discover Self-belief
Published by
Duncan Baird Publishers, 2004
ISBN 10: 1844830039
ISBN 13: 9781844830039
Used
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