The Easy Stretching Workbook : The Complete Stretching Class in a Book - Softcover

Smith, Karen

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9781844830121: The Easy Stretching Workbook : The Complete Stretching Class in a Book

Synopsis

A practical workbook-plus-CD exercise class anyone can do at home. Covering the common problems that can be eased by stretching, including back, neck and shoulder pain or stiffness, as well as poor concentration.

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