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Relax In The City Week By Week: 52 Practical Skills To Help You Beat Stress And Find Peace - Softcover
Synopsis
Living and working in the city can be thrilling — and incredibly stressful. Too often it means enduring crowds, noise, pollution, traffic jams, and long lines. Relax in the City Week by Week looks at how the city takes its toll on body and mind, and offers 52 practical solutions — as well as plenty of expert advice — on ways to turn urban living into a more mellow and positive experience. With one simple, step-by-step exercise for each week of the year, this handy guide shows readers how to live an urban life free from tension and ill health and discover all that is wonderful and exciting about living in a city or town. Sample strategies include keeping a "hurry log" to see if you’re rushing around too much, and creating a cozy "personal haven" in the home — especially necessary if you think you’re "too busy" to do it.
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Relax in the City Week by Week: 52 Practical Skills to Help You Beat Stress and Find Peace
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Relax in the City Week by Week: 52 Practical Skills to Help You Beat Stress and Find Peace
Published by
Duncan Baird Publishers, 2004
ISBN 10: 184483056X
ISBN 13: 9781844830565
Used
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Paperback. Condition: Very Good. Relax in the City Week by Week: 52 Practical Skills to Help You Beat Stress and Find Peace This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Seller Inventory # 7719-9781844830565
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Relax in the City Week by Week: 52 Practical Skills to Help You Beat Stress and Find Peace
Published by
Duncan Baird Publishers 12/08/2004, 2004
ISBN 10: 184483056X
ISBN 13: 9781844830565
Used
Paperback
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Relax In The City Week By Week: 52 Practical Skills To Help You Beat Stress And Find Peace
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Relax In The City Week By Week: 52 Practical Skills To Help You Beat Stress And Find Peace
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Relax in the City Week by Week: 52 Practical Skills to Help You Beat Stress and Find Peace Elkin, Allen
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RELAX IN THE CITY WEEK BY WEEK:
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Condition: New. New. In shrink wrap. Looks like an interesting title! 0.53. Seller Inventory # Q-184483056X
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