Astanga Yoga for You : The Step-By-Step Guide to Power Yoga at Home for Everybody - Hardcover

Fraser, Tara

Hardcover

ISBN 10: 184483073X ISBN 13: 9781844830732

Publisher: Duncan Baird Publishers, 2005

Synopsis

This book provides a simple and practical introduction to this most energetic and popular branch of yoga, whose benefits are improved circulation, a strong, light, supple body, and a calm mind. Experienced yoga teacher Tara Fraser takes us through each posture one step at a time and shows us how to develop a workout that is safe but always challenging- and suitable for your level of ability and your lifestyle. With more than 200 specially commissioned step-by-step colour photographs and inforation about historical and practicial aspects, 'Astanga Yoga for You' is the essential companion on your yoga journey.

About this title

About the Author

Tara Fraser has been practising yoga since she was six years old. She has studied under a wide variety of teachers from many yogic traditions and is a British Wheel of Yoga Diploma Course Tutor. Tara is the founder and director of Yoga Junction in London where she runs regular classes and teacher-training courses. She is the author of three previous DBP books: Yoga for You, The Easy Yoga Workbook and Live Better: Yoga, and a contributor to Yoga for You and Your Child. Tara can be contacted through her website, www.yogajunction.co.uk

Edition details

• Publisher: Duncan Baird Publishers
• Publication date: 2005
• Language: English
• ISBN 10: 184483073X
• ISBN 13: 9781844830732
• Binding: Hardcover
• Number of pages: 144