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Synopsis
Based on Ann Crowther’s proven development of the Joseph Pilates system, Pilates For You presents simple, practical measures to improve health and wellbeing through a unique combination of exercise, diet and relaxation.
Chapter One, the focus of the book, introduces the reader to 25 step-by-step exercises from the Pilates system, as well as Ann’s own tried-and-tested variations.
Chapter Two contains 25 specially-commissioned recipes for energy and vitality and is packed with nutritional advice on how to maintain optimum body weight without the need for dieting.
Chapter Three features easy, step-by-step meditations and inspirational advice on how to enjoy the simple pleasures of life – a good night’s sleep, a positive attitude, and so on.
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About the Author
Ann Crowther is a leading authority on health and lifestyle. She is trained in exercise and health studies, kinesiology, nutrition, and stress management. She has 20 years’ experience in the health and fitness industry.
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Pilates for You: The Comprehensive Guide To Pilates At Home For Everyone
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Pilates for You: Step-by-step Exercise for Health and Well-being (Healthy Living): The Comprehensive Guide To Pilates At Home For Everyone
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Paperback. Condition: Very Good. Pilates for You: Step-by-step Exercise for Health and Well-being (Healthy Living): The Comprehensive Guide To Pilates At Home For Everyone This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 7719-9781844832415
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Pilates for You : The Comprehensive Guide to Pilates at Home for Everyone
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Paperback. Condition: New. Learn how to achieve optimum health and well-being through a unique combination of Pilates exercises, up-to-the-minute nutritional advice, and relaxation techniques. Practise more than 60 step-by-step Pilates exercises, proven to strengthen and stretch and specially designed to work each major muscle group in your body. Discover how Pilates can lengthen your muscles, improve your posture and flexibility, and enhance your co-ordination, strength, and fitness levels all with the benefits of looking and feeling great. Illustrated with more than 150 step-by-step and inspirational photographs, Pilates For You presents a complete system to transform your life, leaving you not only looking great, but feeling great too. Seller Inventory # 0105962
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