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Synopsis
Whether we’re stressed by our jobs, families, or life in general, we all aspire to calm. Renowned yoga teacher Tara Fraser can help us reach this goal. Her beautifully planned program puts contentment, peacefulness, even a taste of euphoria within our grasp. Focusing on daily sequences of yoga postures, as well as longer sequences for the weekend, Tara demonstrates how to release mental and physical tensions, restore balance, and achieve serenity. Even complete beginners can successfully follow these simple routines, all illustrated with superb artwork. In addition, she includes three-minute emergency stress busters for when the going just gets too tough. With these breathing exercises, meditations, visualizations, and mantras, we can all chill out in this hectic world.
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- PublisherDuncan Baird Publishers
- Publication date2007
- ISBN 10 1844833836
- ISBN 13 9781844833832
- BindingPaperback
- LanguageEnglish
- Number of pages128
- Rating
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Yoga Bliss: Simple and Effective Routines for Chilling Out
Published by
Duncan Baird Publishers, 2007
ISBN 10: 1844833836
ISBN 13: 9781844833832
Used
Paperback
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Yoga Bliss: Simple and Effective Routines for Chilling Out (Bliss)
Published by
Duncan Baird Publishers, 2007
ISBN 10: 1844833836
ISBN 13: 9781844833832
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Yoga Bliss: Simple and Effective Routines for Chilling Out
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Paperback. Condition: Very Good. Yoga Bliss: Simple and Effective Routines for Chilling Out This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 7719-9781844833832
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Yoga Bliss: Simple and Effective Routines for Chilling Out
Published by
Duncan Baird Publishers, 2007
ISBN 10: 1844833836
ISBN 13: 9781844833832
Used
Paperback
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Paperback. Condition: Used; Good. Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. Grubby book may have mild dirt or some staining, mostly on the edges of pages. Seller Inventory # CHL10120916
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Yoga Bliss: Simple and Effective Routines for Chilling Out
Published by
Duncan Baird Publishers, 2007
ISBN 10: 1844833836
ISBN 13: 9781844833832
Used
Paperback
Seller: Reuseabook, Gloucester, GLOS, United Kingdom
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Paperback. Condition: Used; Very Good. Dispatched, from the UK, within 48 hours of ordering. Though second-hand, the book is still in very good shape. Minimal signs of usage may include very minor creasing on the cover or on the spine. Seller Inventory # CHL1367248
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Yoga Bliss: Simple and Effective Routines for Chilling Out
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Yoga Bliss: Simple and Effective Routines for Chilling Out
Published by
Duncan Baird Publishers, 2007
ISBN 10: 1844833836
ISBN 13: 9781844833832
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Yoga Bliss : Simple and Effective Routines for Chilling Out
Published by
Duncan Baird Publishers, 2007
ISBN 10: 1844833836
ISBN 13: 9781844833832
Used
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Yoga Bliss: Simple and Effective Routines for Chilling Out (Bliss)
Published by
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ISBN 13: 9781844833832
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Yoga Bliss: Simple and Effective Routines for Chilling Out
Published by
Duncan Baird Publishers, 2007
ISBN 10: 1844833836
ISBN 13: 9781844833832
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Paperback. Condition: Used; Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. Seller Inventory # mon0000266871
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