Total Yoga For You: A Step-by-step Guide to Yoga at Home for Everybody - Softcover

Fraser, Tara

Softcover

ISBN 10: 1844834093 ISBN 13: 9781844834099

Publisher: Watkins Publishing, 2007

Synopsis

This is simply the perfect introduction to yoga! Complete with more than 200 photos plus special boxes that explain how to adapt the classic moves so they’re easier to perform it breaks down every asana, or posture, and reflects the most important developments in the form. The poses range from a simple standing forward bend to a plough and shoulder stand, and specific sequences are laid out in detail, including one for early morning energizing. There’s inspirational coverage of yoga’s traditional physiological, philosophical, and spiritual context, as well as information on different styles, finding a teacher, working with a partner, and learning to meditate. Whatever your level or age, this is the path to inner calm and a stronger, more flexible body.

About this title

About the Author:

Tara Fraser took her first yoga classes alongside her mother at the age of six. Tara is the founder and director of Yoga Junction in north London where she trains teachers and leads workshops and classes. She is a Diploma Course Tutor for the British Wheel of Yoga and is a member of their education committee. A regular contributor to the magazine Yoga and Health, she is the author of many books on Yoga, including 3 for DBP.

Review:

"A great mini bible for those in the first years of practising yoga."
--The Times

"An ideal book for beginners and a spur to more experienced students" 
- Yoga Magazine

About this edition

• Publisher: Watkins Publishing
• Publication date: 2007
• ISBN 10: 1844834093
• ISBN 13: 9781844834099
• Binding: Paperback
• Number of pages: 144