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Synopsis
Fed up with step-aerobics and feeling the burn? Do you wish for a world outside multi-purpose gyms? the Supple Body presents an exercise philosophy leading to fitness, firmness and strength without the sweat and the pain that we are often told are necessary for a healthy body. Sara Black has studied yoga, t'ai chi and other forms of exercise in America and Great Britain since her early teens. In The Supple Body she has drawn upon both Eastern and Western practices to create her own synthesis of the most effective and enjoyable techniques. The book includes exercises that target specific areas of the body. Some of these areas, like the back, are familiar trouble spots for which the right exercise can prevent discomfort. Others, like the face, lend themselves to rejuvenation techniques, by gently working the muscles. All the exercises, an dth accompanying relaxation methods, lead to awarness and control of the entire body. Three hundred specially commissioned photos by award-winning photographer Antonia Deutsch provide the reader with a comprehensive step-by-step guide to each routine.
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- PublisherDuncan Baird Publishers
- Publication date1995
- ISBN 10 1844837009
- ISBN 13 9781844837007
- BindingPaperback
- Number of pages144
- Rating
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The Supple Body: The New Way to Fitness, Strength and Flexibility
Published by
Duncan Baird Publishers, 1995
ISBN 10: 1844837009
ISBN 13: 9781844837007
Used
Softcover
Seller: Wonder Book, Frederick, MD, U.S.A.
Seller rating 5 out of 5 stars
Condition: USED_VERYGOOD. Very Good condition. A copy that may have a few cosmetic defects. May also contain a few markings such as an owner's name, short gifter's inscription or light stamp. Seller Inventory # L18A-01849
Quantity: 1 available
Stock Image
The Supple Body: The New Way to Fitness, Strength and Flexibility
Published by
Duncan Baird Publishers, 1995
ISBN 10: 1844837009
ISBN 13: 9781844837007
Used
paperback
Seller: HPB-Emerald, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
paperback. Condition: USED_VERYGOOD. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!. Seller Inventory # S_372011578
Quantity: 1 available
Stock Image
The Supple Body: The New Way to Fitness, Strength and Flexibility
Published by
Duncan Baird Publishers, 1995
ISBN 10: 1844837009
ISBN 13: 9781844837007
Used
paperback
Seller: HPB-Diamond, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
paperback. Condition: USED_VERYGOOD. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!. Seller Inventory # S_404351046
Quantity: 1 available
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The Supple Body: The New Way to Fitness, Strength and Flexibility
Published by
Duncan Baird Publishers, 1995
ISBN 10: 1844837009
ISBN 13: 9781844837007
Used
Softcover
Seller: Irish Booksellers, Portland, ME, U.S.A.
Seller rating 5 out of 5 stars
Condition: USED_GOOD. SHIPS FROM USA. Used books have different signs of use and do not include supplemental materials such as CDs, Dvds, Access Codes, charts or any other extra material. All used books might have various degrees of writing, highliting and wear and tear and possibly be an ex-library with the usual stickers and stamps. Dust Jackets are not guaranteed and when still present, they will have various degrees of tear and damage. All images are Stock Photos, not of the actual item. book. Seller Inventory # 10-1844837009-G
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