Items related to Overcoming Perfectionism (Overcoming S)
Synopsis
Striving for something can be a healthy & positive attribute; it's good to aim high. But sometimes whatever we do just isn't good enough; we want to be too perfect & start setting unrealistic goals. Such high levels of perfectionism, often driven by low self-esteem, can turn against success & develop into unhealthy obsession.
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About the Author
Roz Shafran (Author)
Roz Shafran is professor of translational psychology at the UCL Great Ormond Street Institute of Child Health. She has worked at Oxford on the treatment of eating disorders using CBT. She is the author of Cognitive Behavioural Processes Across Psychological Disorders: A Transdiagnostic Approach to Research and Treatment (OUP).
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Overcoming Perfectionism: A self-help guide using scientifically supported cognitive behavioural techniques (Overcoming Books)
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Overcoming Perfectionism: A self-help guide using scientifically supported cognitive behavioural techniques (Overcoming Books)
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Overcoming Perfectionism: A self-help guide using scientifically supported cognitive behavioural techniques (Overcoming Books)
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Overcoming Perfectionism: A self-help guide using scientifically supported cognitive behavioural techniques (Overcoming Books)
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Overcoming Perfectionism: A self-help guide using scientifically supported cognitive behavioural techniques (Overcoming Books)
Published by
Little, Brown Book Group, United Kingdom, London, 2010
ISBN 10: 1845297423
ISBN 13: 9781845297428
Used
Paperback
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
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Paperback. Condition: Very Good. How to break the vicious circle of 'never good enough' Perfectionism can be healthy but when it becomes unhealthy and turns into 'clinical perfectionism' (sometimes referred to as 'dysfunctional perfectionism') is can cause serious problems. It is associated with different mental health problems, including depression, anxiety, eating disorders and chronic fatigue syndrome. Those suffering from clinical perfectionism tend to judge themselves predominantly in terms of the pursuit and attainment of personally demanding standards and often feel unable to be flexible and change their goals, despite the significant negative impact that the pursuit of perfectionism may have on their quality of life. Includes: - Description of Clinical Perfectionism - Clinical Perfectionism and depression, anxiety, eating disorders, chronic fatigue - Identifying the problem and monitoring - Overcoming perfectionism - step-by-step self-help course based on CBT principles - Avoiding relapse - Case studies - Other treatments - an overview. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR002898009
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Overcoming Perfectionism
Published by
Little, Brown Book Group Limited, 2010
ISBN 10: 1845297423
ISBN 13: 9781845297428
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Softcover
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Overcoming Perfectionism
Published by
Little, Brown Book Group Limited, 2010
ISBN 10: 1845297423
ISBN 13: 9781845297428
Used
Softcover
Seller: Better World Books Ltd, Dunfermline, United Kingdom
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Overcoming Perfectionism
Published by
Little, Brown Book Group Limited, 2010
ISBN 10: 1845297423
ISBN 13: 9781845297428
Used
Softcover
Seller: Better World Books Ltd, Dunfermline, United Kingdom
Seller rating 5 out of 5 stars
Condition: Good. Ships from the UK. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Seller Inventory # 7705857-6
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Overcoming Perfectionism
Published by
Little, Brown Book Group Limited, 2010
ISBN 10: 1845297423
ISBN 13: 9781845297428
Used
Softcover
Seller: Better World Books Ltd, Dunfermline, United Kingdom
Seller rating 5 out of 5 stars
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Overcoming Perfectionism (Overcoming Books)
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