The Complete Superfoods Cookbook: Dishes and Drinks for Energy, Detoxing and Healing by Michael van Straten (2007-01-18) - Hardcover

Michael Van Straten

Hardcover

ISBN 10: 1845332377 ISBN 13: 9781845332372

Publisher: Mitchell Beazley, 2007

Synopsis

Organised into chapters based on common health concerns, such as energy boosters, immunity boosters and circulation boosters, this recipe book contains plenty of salads, soups, main courses, puddings and drinks. Each recipe is accompanied by information on its nutrient content and health-giving qualities. Some of the dishes are specifically designed to heal common complaints, such as a cold or an infection. There are also six detox diets, including a juice detox and a herbal detox, an immune-boosting diet and a brain-boosting diet to help you prepare for a 'big day' - be it an interview or an exam. A round-up of natural supplements to pick you up or heal completes the book.

About this title

About the Author:

Michael van Straten is the UK' s best-known practitioner of complementary medicine. A practising osteopath, naturopath, acupunturist and nutritional consultant, he is also an accomplished broadcaster and author and appears regularly on television shows such as This Morning, The Time The Place and Sky News. For over 25 years he presented the popular Bodytalk programme on LBC Radio, and his many books include the internationally best-seling Superfoods titles, which have sold over 500,000 copies worldwide, including Superjuice, SuperSoups and SuperSalads (all Mitchell Beazley). Michael contributes to many publications, including Woman and Fresh magazine and The Daily Express.

About this edition

• Publisher: Mitchell Beazley
• Publication date: 2007
• ISBN 10: 1845332377
• ISBN 13: 9781845332372
• Binding: Hardcover
• Number of pages: 256