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Synopsis
Accomplished South African runner and author Mariëlle Renssen helps would-be runners get off the couch and onto the road. She takes beginners through the basics of running, with advice on everything from the proper shoes and diet to tips on avoiding and dealing with injuries. Renssen also focuses explicitly on the unique challenges running poses to women and the elderly, and shows readers how to prepare for their goals, regardless of distance, with specific training tables for races ranging from three miles to half- and full- marathons. And because Renssen knows that getting in shape mentally can be the toughest hurdle of all, she dedicates a full chapter to strategies for visualizing success and getting motivated.
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About the Author
Marielle Renssen has successfully run two marathons and countless half marathon and 30km (18 miles) races, and has completed the tough The Foot of Africa marathon. Marielle wrote The Complete Running Manual, published by New Holland.
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Complete Running Manual (Insiders Guide)
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Hardcover. Condition: Very Good. Complete Running Manual (Insiders Guide) This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 7719-9781845376000
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Complete Running Manual
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Complete Running Manual
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Condition: very_good. Fast Free Shipping â" Very Good condition book with a firm cover and clean pages. Shows normal use and some light wear or limited notes markings. A solid, nice copy to enjoy. Seller Inventory # GWV.1845376005.VG
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Complete Running Manual (Insiders Guide)
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Hardcover. Condition: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 6545-9781845376000
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COMPLETE RUNNING MANUAL
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Condition: Brand New. New. US edition. Expediting shipping for all USA and Europe orders excluding PO Box. Excellent Customer Service. Seller Inventory # ABEOCT25-216326