Walk Your Way Through Menopause : The Simple, Natural Programme That Fights Fat, Hot Flashes, Bone Loss, Mood Swings and Premature Aging - Softcover
Synopsis
Walking Is The #1 Exercise For Women Over 40. Walk Your Way Through Menopause offers an entire programme of walking and yoga to relieve the symptoms of menopause, fight mid-life weight gain, strengthen bones, slow the aging process and improve well-being. Maggie Spilner created a variety of walking programmes for her readers, including high-intensity, meditation and relaxing walks as well as short yoga routines to help relieve menopause symptoms. Maggie writes about her own experience as well as the experiences of the many women in her walking clubs. She tells readers about the positive experience of walking with friends, taking care of yourself and enjoying this time in a woman's life.
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Walk Your Way Through Menopause: The Simple, Natural Programme That Fights Fat, Hot Flashes, Bone Loss, Mood Swings and Premature Aging
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Walk Your Way Through Menopause : The Simple, Natural Programme That Fights Fat, Hot Flashes, Bone Loss, Mood Swings and Premature Aging
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Quarto Publishing Group UK, 2005
ISBN 10: 1845430255
ISBN 13: 9781845430252
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Walk Your Way Through Menopause: 14 Programmes to Get in Shape, Boost Your Mood and Recharge Your Sex Life No Matter What Your Current Fitness Level
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Apple Press, East Sussex, England, 2005
ISBN 10: 1845430255
ISBN 13: 9781845430252
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Walk Your Way Through Menopause: The Simple, Natural Programme That Fights Fat, Hot Flashes, Bone Loss, Mood Swings and Premature Aging
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Paperback. Condition: Very Good. Walk Your Way Through Menopause: The Simple, Natural Programme That Fights Fat, Hot Flashes, Bone Loss, Mood Swings and Premature Aging This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Seller Inventory # 7719-9781845430252
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Walk Your Way Through Menopause: The Simple, Natural Programme That Fights Fat, Hot Flashes, Bone Loss, Mood Swings and Premature Aging
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Condition: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. Seller Inventory # 6545-9781845430252
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Walk Your Way Through Menopause
Published by
The Quarto Group Incorporated, 2005
ISBN 10: 1845430255
ISBN 13: 9781845430252
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Softcover
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Walk Your Way Through Menopause: The Simple, Natural Programme That Fights Fat, Hot Flashes, Bone Loss, Mood Swings and Premature Aging
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Paperback. Condition: Very Good. Not far of AS NEW, appears UNREAD. Minimal shelf/storage wear to cover. We endeavour to send orders as quickly as possible & in most cases are sent by first available post 6 days a week. (176-340/1). Seller Inventory # MG-4JRF-N7QL
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